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Sat 15th Mar 2025 at 8:37am by anyonebutmatt

Run > General
  • Time
    41:21
  • Miles
    4.33
  • Min/mi
    9:33
  • WAVA
    46.64
  • Stride(cm)
    87
  • Cals
    484
  • Watts
    267
  • Cadence
    194
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1358
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 142/150bpm [1293b/mi] 107cal 266/330W
2) 1mi - 9:47(9:47/mi) 130/152bpm [1272b/mi] 105cal 260/297W
3) 1mi - 10:22(10:22/mi) 148/166bpm [1535b/mi] 126cal 268/390W
4) 1mi - 9:07(9:07/mi) 146/150bpm [1332b/mi] 109cal 257/304W
5) 0.33mi - 2:58(8:53/mi) 150/154bpm [1334b/mi] 37cal 272/291W
9:06 9:47 10:22 9:07 2:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 123 94-145 1111 195 130-202 284 121-330 2/2
0.25 2:16 1:09 9:09 145 143-146 1326 197 194-200 265 252-288 1/1
0.38 3:25 1:08 9:07 145 142-147 1323 197 196-198 259 243-290 0/3
0.50 4:33 1:08 9:02 142 139-144 1283 196 190-200 263 254-269 1/2
0.63 5:40 1:08 9:03 146 144-148 1321 196 192-198 274 265-281 1/1
0.75 6:48 1:08 9:02 145 143-147 1309 194 192-198 274 270-281 1/1
0.88 7:56 1:08 9:06 145 144-148 1320 195 192-198 263 257-270 1/2
1.00 9:06 1:10 9:16 149 147-150 1382 196 192-198 265 262-268 2/1
1.13 10:15 1:09 9:16 151 149-152 1399 195 190-198 281 265-295 2/1
1.25 30:06 19:50 +18:39 2:38:42 121 74-151 19202 194 176-200 266 98-297 2/3
1.38 31:24 1:18 10:27 109 76-124 1139 198 190-202 275 263-293 3/0
1.50 32:34 1:10 9:21 128 125-130 1198 197 192-200 251 235-272 0/3
1.63 33:49 1:15 10:01 131 129-133 1313 194 190-198 248 218-283 1/2
1.75 35:06 1:17 10:13 135 132-137 1379 196 192-198 251 230-267 3/0
1.88 36:20 1:14 9:54 134 131-138 1328 194 190-198 266 250-282 2/0
2.00 37:32 1:12 9:35 137 134-140 1313 193 188-198 262 248-283 2/0
2.13 38:44 1:11 9:32 142 140-144 1353 195 190-198 267 249-296 1/2
2.25 39:53 1:10 9:19 144 138-146 1342 195 190-198 259 243-274 1/2
2.38 41:14 1:21 10:44 144 139-150 1546 188 182-194 295 247-347 9/0
2.50 43:02 1:48 14:24 157 146-166 2262 184 168-194 342 265-390 12/0
2.63 44:20 1:18 10:24 148 146-149 1540 189 182-196 266 216-325 6/2
2.75 45:35 1:15 10:03 147 145-148 1477 189 182-194 279 237-330 5/1
2.88 46:47 1:12 9:32 150 147-152 1431 191 184-194 274 246-304 5/0
3.00 47:53 1:06 8:51 148 145-152 1310 193 190-196 234 213-261 2/5
3.13 49:00 1:06 8:50 145 144-147 1282 195 192-198 245 220-262 0/11
3.25 50:07 1:07 8:57 149 144-150 1335 195 190-198 259 224-304 0/9
3.38 51:14 1:08 9:01 146 144-150 1317 193 188-196 246 219-303 1/6
3.50 52:24 1:09 9:13 144 144-145 1327 195 190-202 260 247-270 0/4
3.63 53:36 1:12 9:39 145 144-146 1398 194 188-198 249 241-261 0/2
3.75 54:43 1:07 8:57 144 143-145 1290 194 188-198 257 245-276 1/2
3.88 55:51 1:08 9:01 147 145-149 1325 195 188-198 271 266-277 1/1
4.00 57:01 1:11 9:27 148 147-149 1398 194 190-198 271 265-285 1/1
4.13 58:14 1:12 9:39 149 148-150 1437 193 190-198 278 266-291 3/0
4.25 59:19 1:05 8:42 149 147-152 1295 195 190-200 263 243-280 1/2
4.33 1:00:01 42 8:18 153 152-154 1269 198 196-200 276 252-286 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.0% 11:15

  • Cadence Distribution

    194 avge / 202 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 193 4.3 40:46 13:43
    Walk 0.1 132 0 3 21:34
    Still 0.7 - - 33 -
    Pause 23.7 - - 18:39 -

  • Power Distribution

    267W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 36.89% More
    800m 4:24 8:52 40.96% More
    1km 5:32 8:54 42.97% More
    Mile 9:02 9:02 45.22% More
    5k 30:05 9:41 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 47.23
    5km 29:01 9:20 47.32
    5M 48:13 9:39 46.29
    10km 1:00:48 9:47 45.77
    10M 1:41:03 10:06 45.13
    Half 2:14:49 10:17 44.59
    20M 3:31:49 10:35 44.30
    Mara 4:42:35 10:47 44.33
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