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Sat 15th Mar 2025 at 7:41am by Will Crash

Bike > Road Biking

  • cold
  • Time
    1:54:04
  • Miles
    31.15
  • Mph
    16.4
  • FBI
    72.44
  • Cals
    1314
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    461
  • Asc(m)
    335
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 5mi - 20:00(4:00/mi) 119/139bpm [476b/mi] 244cal 14.99/21.69mph
2) 5mi - 19:56(3:59/mi) 132/146bpm [526b/mi] 283cal 15.05/22.58mph
3) 5mi - 17:29(3:30/mi) 128/141bpm [447b/mi] 199cal 17.16/25.63mph
4) 5mi - 17:18(3:28/mi) 133/146bpm [460b/mi] 221cal 17.35/24.78mph
5) 5mi - 17:38(3:32/mi) 125/140bpm [441b/mi] 160cal 17.01/32.89mph
6) 5mi - 16:47(3:21/mi) 129/136bpm [433b/mi] 161cal 17.88/26.13mph
7) 1.15mi - 4:56(4:17/mi) 128/137bpm [548b/mi] 46cal 14.02/20.85mph
20:00 19:56 17:29 17:18 17:38 16:47 4:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:39 5:39 +11 10.62 103 85-117 582 5/178
2.00 9:30 3:51 15.57 119 99-127 458 3/3
3.00 13:40 4:10 +12 14.40 120 107-128 500 8/8
4.00 18:01 4:20 +42 13.82 127 100-139 551 17/5
5.00 22:01 4:00 +17 14.99 124 110-133 496 8/10
6.00 26:01 4:00 +24 14.99 127 106-138 508 10/7
7.00 29:40 3:39 16.44 132 126-136 482 7/3
8.00 33:59 4:19 +6 13.89 131 123-135 566 17/0
9.00 38:49 4:50 12.43 141 133-146 681 39/0
10.00 42:26 3:38 16.55 126 106-137 457 23/5
11.00 45:57 3:31 17.09 122 100-140 428 3/46
12.00 50:27 4:30 +43 13.34 127 105-139 571 26/13
13.00 53:23 2:56 20.44 127 109-133 373 4/16
14.00 57:12 3:49 15.71 125 119-130 477 2/17
15.00 1:00:38 3:26 17.47 132 121-138 453 11/15
16.00 1:03:29 2:51 21.05 127 110-136 362 6/18
17.00 1:06:49 3:19 18.06 129 115-137 429 6/11
18.00 1:10:05 3:17 18.32 126 111-132 413 10/6
19.00 1:13:27 3:22 17.86 134 131-137 450 41/3
20.00 1:17:57 4:30 13.33 140 132-145 630 7/17
21.00 1:21:41 3:45 16.03 123 108-135 460 18/2
22.00 1:25:39 3:57 15.17 129 119-137 510 9/10
23.00 1:28:05 2:26 24.58 124 114-132 303 23/37
24.00 1:31:47 3:42 16.20 132 109-140 489 8/16
25.00 1:35:36 3:48 15.78 112 93-136 426 12/30
26.00 1:38:29 2:54 20.71 128 124-136 371 8/23
27.00 1:41:36 3:06 19.31 130 119-135 404 2/9
28.00 1:44:58 3:23 17.77 130 119-134 439 7/9
29.00 1:48:44 3:45 +17 15.98 128 116-135 481 11/2
30.00 1:52:51 4:07 +12 14.56 126 113-134 519 6/8
31.00 1:56:53 4:03 14.84 130 115-137 526 1/7
31.15 1:57:47 54 10.27 116 112-124 678 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace
  • Climb Gradient Mph
    77 2.0% 13.3
    45 3.7% 12.3
    24 2.6% 14.4
    21 1.5% 14.1
    18 3.8% 12.6
    17 1.3% 13.9
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 59 1:59 More
    1km 1:18 2:05 More
    Mile 2:20 2:20 More
    5k 9:42 3:07 More
    5 miles 15:55 3:11 More
    10k 20:03 3:14 More
    10 miles 34:22 3:26 More
    Half 44:39 3:24 More
    20 miles 1:09:50 3:30 More
    Mara 1:35:14 3:38 More
    50k 1:55:49 3:44 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 34:12 3:25
    20km 43:04 3:28
    15 miles 52:34 3:30
    20 miles 1:11:19 3:34
    40km 1:29:47 3:37
    25 miles 1:30:21 3:37
    42km 1:34:33 3:37
    50 miles 3:08:22 3:46
    56 miles 3:32:25 3:48
    100 miles 6:32:44 3:56
    112 miles 7:22:51 3:57
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