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Sat 15th Mar 2025 at 9:01am by Autumnleaves

Run > Social
  • Good
  • breezy
  • Time
    34:34
  • Miles
    3.12
  • Min/mi
    11:05
  • Pacing
    78.8%
  • WAVA
    51.66
  • Stride(cm)
    87
  • Cals
    312
  • Watts
    216
  • Cadence
    167
  • BPM
    127
  • %MHR
    68.4
  • B/mi
    1402
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

RR group run - deliberately tried to keep the effort very easy. Leaflet & I opted for the short route. Janine came too & this was her fastest 5k! She's doing brilliantly.

1) 1mi - 10:50(10:50/mi) 124/133bpm [1344b/mi] 104cal 226/275W
2) 1mi - 10:58(10:58/mi) 127/133bpm [1392b/mi] 99cal 207/258W
3) 1mi - 11:21(11:21/mi) 128/132bpm [1453b/mi] 97cal 204/234W
4) 0.12mi - 1:23(11:45/mi) 130/131bpm [1527b/mi] 12cal 205/246W
5) 0mi - 1(47:54/mi) 131/131bpm [6275b/mi]
10:50 10:58 11:21 1:23 1
Ness
Nice 👍
.B.
Well done all :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:02 11:02 +1 11:02 124 84-133 1368 164 0-176 226 0-275 21/7
2.00 23:19 12:17 +2 12:17 127 109-133 1560 160 0-172 207 0-258 9/25
3.00 34:40 11:21 11:21 128 119-132 1453 165 0-170 204 67-234 11/23
3.12 36:17 1:38 +1 13:59 130 129-131 1819 161 0-168 208 0-246 3/1
3.12 36:19 2 +1 1:11:23 131 130-131 9352 0 0-0 0 0-0 0/0
3.12 36:19 0 +1 0 131 131-131 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 133 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 166 3.1 34:19 11:36
    Walk 0.3 104 0 6 19:27
    Still 0.3 - - 7 -
    Pause 4.7 - - 1:48 -

  • Power Distribution

    216W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:20 38.16% More
    200m 1:12 9:36 40.94% More
    400m 2:32 10:10 41.32% More
    800m 5:07 10:17 46.16% More
    1km 6:34 10:33 46.63% More
    Mile 10:53 10:53 47.16% More
    5k 35:51 11:32 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 51.89
    5km 34:24 11:04 51.70
    5M 58:02 11:36 49.60
    10km 1:13:41 11:51 48.64
    10M 2:04:18 12:26 47.69
    Half 2:47:14 12:46 46.99
    20M 4:26:13 13:19 45.48
    Mara 5:58:10 13:40 44.29

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