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Sat 15th Mar 2025 at 9:00am by judrop

Run > General
  • Time
    34:08
  • Miles
    3.11
  • Min/mi
    10:59
  • Pacing
    95.3%
  • WAVA
    51.57
  • Stride(cm)
    78
  • Cals
    305
  • Cadence
    188
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1669
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 145/158bpm [1642b/mi] 96cal
2) 1mi - 10:51(10:51/mi) 155/163bpm [1683b/mi] 98cal
3) 1mi - 10:51(10:51/mi) 160/168bpm [1736b/mi] 101cal
4) 0.11mi - 1:06(9:53/mi) 157/158bpm [1552b/mi] 10cal
11:20 10:51 10:51 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:44 113 94-125 1213 191 176-198 7/0
0.25 2:53 1:32 12:20 147 129-154 1812 194 188-198 6/0
0.38 4:21 1:28 11:42 155 151-158 1813 192 186-194 9/0
0.50 5:44 1:24 11:10 142 136-150 1586 192 190-194 4/0
0.63 7:05 1:21 10:48 141 136-145 1522 189 184-192 0/6
0.75 8:32 1:26 11:30 149 146-151 1713 187 180-190 0/5
0.88 9:57 1:25 11:20 152 152-154 1723 189 186-192 2/2
1.00 11:19 1:23 11:02 152 151-153 1676 189 186-192 1/1
1.13 12:40 1:21 10:48 154 151-156 1664 189 186-192 1/1
1.25 14:04 1:24 11:12 156 155-157 1746 187 184-192 1/1
1.38 15:28 1:24 11:10 156 155-157 1743 186 182-190 1/1
1.50 16:49 1:21 10:44 156 155-157 1675 188 186-192 1/0
1.63 18:13 1:25 11:18 155 154-158 1751 186 184-190 1/2
1.75 19:34 1:20 10:43 161 159-163 1726 189 186-192 6/0
1.88 20:52 1:19 10:29 154 150-159 1616 186 180-188 1/2
2.00 22:11 1:18 10:26 151 149-154 1575 185 180-192 0/4
2.13 23:31 1:20 10:43 156 155-157 1671 184 180-188 1/0
2.25 24:53 1:22 10:58 158 156-160 1733 186 182-190 1/1
2.38 26:15 1:22 10:55 161 160-161 1758 187 184-190 1/1
2.50 27:39 1:23 11:08 161 161-161 1791 185 182-190 2/1
2.63 28:59 1:20 10:41 160 160-161 1710 185 182-190 1/2
2.75 30:24 1:25 11:18 162 160-164 1831 183 176-188 5/0
2.88 31:44 1:21 10:45 166 164-167 1785 184 182-186 3/2
3.00 33:02 1:18 10:21 160 157-163 1655 184 178-188 0/4
3.11 34:09 1:07 10:01 157 157-158 1573 185 182-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.5% 12:26

  • Cadence Distribution

    188 avge / 198 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 40.91% More
    800m 5:15 10:33 44.33% More
    1km 6:35 10:36 45.79% More
    Mile 10:44 10:44 47.31% More
    5k 34:05 10:58 51.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 49.53
    5km 34:06 10:59 51.52
    5M 56:28 11:18 50.36
    10km 1:11:05 11:26 49.80
    10M 1:57:43 11:46 49.72
    Half 2:36:44 11:58 49.50
    20M 4:05:26 12:16 48.68
    Mara 5:26:47 12:28 47.89
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