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Sat 15th Mar 2025 at 9:03am by ThunderFeet

Run > parkrun
  • cold
  • Time
    24:37
  • Miles
    3.13
  • Min/mi
    7:52
  • Pacing
    90.5%
  • WAVA
    66.88
  • Stride(cm)
    109
  • Cals
    320
  • Watts
    322
  • Cadence
    188
  • BPM
    159
  • %MHR
    91.3
  • B/mi
    1249
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1km - 4:55(4:55/km) 144/153bpm [709b/km] 58cal 327/457W
2) 1km - 5:02(5:02/km) 156/163bpm [786b/km] 63cal 333/394W
3) 1km - 5:21(5:21/km) 163/167bpm [873b/km] 70cal 330/413W
4) 1km - 4:29(4:29/km) 164/168bpm [736b/km] 61cal 306/366W
5) 1km - 4:42(4:42/km) 168/170bpm [791b/km] 66cal 307/383W
6) 0.03km - 7(3:35/km) 169/170bpm [605b/km] 2cal 390/426W
4:55 5:02 5:21 4:29 4:42 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:49 125 81-146 976 192 186-198 336 25-457 2/0
0.25 1:57 58 7:44 146 141-149 1128 191 188-192 307 282-334 2/1
0.38 2:54 57 7:37 148 146-149 1127 189 186-190 314 269-369 1/3
0.50 3:53 1:00 7:58 149 146-152 1187 189 184-192 347 265-374 1/2
0.63 4:56 1:03 8:21 151 149-153 1260 188 186-192 336 300-402 3/0
0.75 5:56 1:00 7:59 151 149-154 1206 188 184-192 309 266-342 1/3
0.88 6:56 1:00 7:58 154 152-156 1228 190 186-196 323 267-387 2/2
1.00 7:58 1:03 8:22 157 156-158 1313 185 182-190 333 294-394 3/2
1.13 9:02 1:04 8:29 159 156-161 1349 186 184-192 353 288-381 5/1
1.25 10:00 58 7:45 162 160-163 1255 188 184-190 345 323-371 2/3
1.38 11:02 1:02 8:15 161 158-163 1328 187 184-190 346 299-395 4/2
1.50 12:11 1:09 9:13 164 162-167 1511 184 180-192 329 285-388 8/0
1.63 13:07 55 7:23 164 163-166 1211 188 186-190 289 272-313 3/1
1.75 14:11 1:04 8:33 163 161-164 1392 184 178-190 328 276-413 1/4
1.88 15:23 1:12 9:35 163 162-165 1563 181 176-188 350 275-397 12/0
2.00 16:15 52 6:56 163 161-164 1131 189 186-192 304 258-360 3/4
2.13 17:07 52 6:56 163 160-164 1131 190 186-194 297 266-366 1/14
2.25 18:01 55 7:19 163 161-166 1192 189 186-192 315 276-352 1/9
2.38 18:59 57 7:37 165 163-168 1258 189 182-194 318 298-345 1/0
2.50 19:53 55 7:17 167 165-168 1217 189 184-192 294 271-321 1/3
2.63 20:54 1:01 8:05 166 165-168 1341 189 186-194 290 257-326 1/3
2.75 21:49 55 7:21 167 166-169 1227 190 188-194 314 285-366 2/1
2.88 22:47 58 7:43 168 166-170 1295 189 188-194 324 282-383 3/1
3.00 23:43 57 7:34 168 166-170 1270 191 188-194 284 262-337 0/5
3.13 24:36 53 7:03 168 166-170 1185 191 188-194 337 263-426 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.1% 10:02
    14 3.2% 8:40

  • Cadence Distribution

    188 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 24:36 7:52
    Still 0.1 - - 1 -

  • Power Distribution

    322W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 57.26% More
    800m 3:33 7:09 60.26% More
    1km 4:28 7:12 62.45% More
    Mile 7:23 7:23 64.19% More
    5k 24:28 7:52 66.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 66.82
    5km 24:25 7:52 67.01
    5M 41:01 8:12 64.58
    10km 51:59 8:22 63.44
    10M 1:27:19 8:44 62.31
    Half 1:57:12 8:57 61.45
    20M 3:05:52 9:18 59.79
    Mara 4:09:29 9:31 58.42
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