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Sat 15th Mar 2025 at 9:02am by hywel_davies

Run > General
  • Time
    29:59
  • Miles
    3.14
  • Min/mi
    9:33
  • Pacing
    90.4%
  • WAVA
    43.19
  • Stride(cm)
    99
  • Cals
    292
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1250
  • Asc(m)
    161
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 112/153bpm [712b/km] 48cal 9.44/10.61kmph
2) 1km - 6:05(6:05/km) 129/135bpm [785b/km] 59cal 9.86/10.68kmph
3) 1km - 5:52(5:52/km) 132/138bpm [774b/km] 59cal 10.23/11.35kmph
4) 1km - 5:39(5:39/km) 138/147bpm [779b/km] 59cal 10.62/11.59kmph
5) 1km - 5:36(5:36/km) 143/156bpm [801b/km] 62cal 10.71/11.46kmph
6) 0.05km - 26(8:31/km) 152/154bpm [1295b/km] 5cal 7.05/10.71kmph
6:21 6:05 5:52 5:39 5:36 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 110 60-153 1324 162 152-168 4/0
0.25 2:43 1:13 9:43 115 110-120 1118 166 164-168 4/0
0.38 3:55 1:12 9:35 112 109-116 1073 165 158-172 0/3
0.50 5:12 1:17 10:17 112 108-116 1152 166 162-170 4/5
0.63 6:23 1:11 9:30 120 112-130 1139 170 168-172 9/14
0.75 7:33 1:10 9:18 124 120-127 1153 172 170-174 7/6
0.88 8:44 1:11 9:30 130 126-133 1234 173 168-176 6/3
1.00 9:59 1:15 9:57 128 127-129 1273 171 168-174 2/9
1.13 11:13 1:14 9:54 130 128-134 1286 172 170-174 9/2
1.25 12:31 1:18 10:25 132 125-135 1376 171 166-174 8/8
1.38 13:39 1:08 9:05 126 121-133 1144 164 154-170 10/10
1.50 14:54 1:14 9:54 130 123-134 1286 171 170-172 13/10
1.63 16:10 1:16 10:09 135 132-137 1371 171 166-172 32/11
1.75 17:26 1:16 10:10 135 133-138 1373 169 168-172 0/31
1.88 18:24 58 7:41 133 131-135 1022 170 162-172 27/6
2.00 19:29 1:06 8:45 134 132-136 1173 171 168-172 2/10
2.13 20:49 1:20 10:36 142 135-147 1506 169 166-172 17/1
2.25 21:54 1:05 8:41 139 135-145 1206 170 168-174 3/19
2.38 22:59 1:05 8:38 136 135-138 1174 170 164-172 9/4
2.50 24:04 1:06 8:46 139 135-141 1219 172 170-172 5/4
2.63 25:10 1:06 8:45 144 140-150 1259 175 172-176 6/6
2.75 26:19 1:09 9:08 140 136-144 1279 174 170-176 9/7
2.88 27:30 1:12 9:35 142 137-150 1361 172 170-174 1/3
3.00 28:36 1:05 8:44 145 141-150 1266 174 172-176 4/1
3.13 29:45 1:10 9:17 150 146-156 1391 175 170-178 8/3
3.14 29:59 14 17:31 151 150-151 2644 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 10:09

  • Cadence Distribution

    169 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 3.1 29:49 9:31
    Walk 0.5 96 0 9 31:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 35.21% More
    800m 4:19 8:41 39.07% More
    1km 5:26 8:45 40.94% More
    Mile 8:52 8:52 43.58% More
    5k 29:27 9:29 43.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:55 8:55
    5km 29:39 9:33
    5M 49:06 9:49
    10km 1:01:49 9:57
    10M 1:42:22 10:14
    Half 2:16:17 10:24
    20M 3:33:25 10:40
    Mara 4:44:08 10:51
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