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Sat 15th Mar 2025 at 9:02am by nickpb

Run > General
  • Time
    22:19
  • Miles
    3.20
  • Min/mi
    6:58
  • Pacing
    95.8%
  • WAVA
    68.01
  • Stride(cm)
    125
  • Cals
    327
  • Watts
    299
  • Cadence
    185
  • BPM
    161
  • B/mi
    1119
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 148/168bpm [1048b/mi] 101cal 292/W 8.47/9.02mph
2) 1mi - 6:56(6:56/mi) 166/172bpm [1150b/mi] 103cal 299/W 8.66/8.95mph
3) 1mi - 6:59(6:59/mi) 166/170bpm [1160b/mi] 103cal 298/W 8.59/8.91mph
4) 0.2mi - 1:19(6:35/mi) 167/170bpm [1099b/mi] 20cal 305/W 9.12/9.24mph
7:05 6:56 6:59 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:02 121 99-147 973 183 180-188 274 215-288 9/0
0.25 1:55 55 7:17 146 136-150 1064 183 180-184 291 268-316 2/0
0.38 2:47 52 6:57 140 135-146 973 184 182-186 295 283-318 2/1
0.50 3:39 52 6:56 135 131-139 937 183 182-186 301 278-322 2/1
0.63 4:29 50 6:39 151 135-167 1003 183 180-186 309 296-335 0/0
0.75 5:20 51 6:51 166 164-168 1138 184 182-186 307 285-326 0/1
0.88 6:12 52 6:56 166 165-167 1152 184 182-186 299 287-310 1/1
1.00 7:04 52 6:54 166 164-166 1146 185 182-188 305 296-334 0/0
1.13 7:56 52 6:57 166 165-166 1155 183 182-186 298 282-324 2/3
1.25 8:47 51 6:46 166 165-168 1125 183 182-184 298 283-304 0/1
1.38 9:39 52 6:56 167 166-168 1158 184 184-186 303 286-319 0/1
1.50 10:31 52 6:58 165 157-169 1151 185 184-186 300 298-303 0/1
1.63 11:25 54 7:10 167 163-170 1197 185 184-186 299 292-312 1/1
1.75 12:17 52 6:53 168 166-172 1156 185 184-186 293 288-299 2/2
1.88 13:08 51 6:50 166 166-167 1135 185 184-186 297 290-308 2/1
2.00 14:00 52 6:52 166 164-167 1141 185 184-186 304 299-315 0/1
2.13 14:51 51 6:49 167 164-170 1139 185 184-188 298 287-307 1/2
2.25 15:44 53 7:03 166 165-167 1171 186 184-186 308 287-329 1/0
2.38 16:36 53 7:00 166 166-168 1163 185 184-186 298 279-328 2/3
2.50 17:28 51 6:51 166 164-167 1136 185 184-186 297 291-302 0/1
2.63 18:19 52 6:54 166 165-168 1146 185 184-188 297 286-314 0/1
2.75 19:13 54 7:08 166 166-168 1185 185 184-188 294 290-305 0/0
2.88 20:06 53 7:04 166 165-167 1174 186 184-186 293 292-298 1/0
3.00 20:59 53 7:06 167 165-168 1186 185 184-186 294 291-297 0/0
3.13 21:48 49 6:29 166 165-168 1076 187 184-190 302 287-313 1/2
3.20 22:19 31 6:54 168 166-170 1160 188 186-190 310 304-319 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.2 22:17 6:58
    Still 0.2 - - 2 -

  • Power Distribution

    299W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.42% More
    800m 3:23 6:48 57.77% More
    1km 4:15 6:50 60.49% More
    Mile 6:51 6:51 64.58% More
    5k 21:31 6:56 68.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 68.03
    5km 21:38 6:58 68.06
    5M 35:49 7:10 67.01
    10km 45:06 7:15 66.44
    10M 1:14:40 7:28 65.88
    Half 1:39:25 7:35 65.29
    20M 2:35:41 7:47 65.20
    Mara 3:27:17 7:55 65.45
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