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Sat 15th Mar 2025 at 10:28am by DredChed

Walk > General
  • Time
    30:02
  • Miles
    0.74
  • Min/mi
    40:35
  • Stride(cm)
    34
  • Cals
    151
  • Cadence
    116
  • BPM
    98
  • %MHR
    51.9
  • B/mi
    3963
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 11:18(11:18/km) 111/132bpm [1254b/km] 80cal 48/100rpm
2) 0.18km - 18:44(1:41:43/km) 90/124bpm [9154b/km] 71cal 5/75rpm
11:18 18:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:45 100 93-111 1775 115 112-122 3/3
0.13 2:04 58 15:26 110 108-114 1697 116 112-118 5/5
0.19 3:04 59 15:47 106 102-113 1674 115 112-120 11/11
0.25 4:02 58 15:26 99 95-102 1528 116 110-120 4/3
0.31 5:01 59 15:49 106 103-107 1677 116 110-120 5/4
0.38 6:05 1:04 17:10 109 99-119 1870 114 106-128 5/1
0.44 8:21 2:15 36:08 114 105-127 4118 117 110-200 2/2
0.50 9:21 1:00 16:07 108 105-115 1740 114 112-116 3/3
0.56 10:22 1:01 16:09 122 116-130 1970 115 112-120 1/2
0.63 11:22 1:00 16:05 128 123-132 2060 115 110-120 1/2
0.69 12:20 58 15:32 117 110-122 1817 116 114-116 1/2
0.74 30:02 17:42 6:06:11 88 66-115 32223 118 92-150 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 132 max Delete HR Trace

  • Cadence Distribution

    116 avge / 200 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 9:09 18:25 More
    1km 11:09 17:56 More
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