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Sat 15th Mar 2025 at 9:03am by TrailingTortoise

Run > General
  • Time
    27:41
  • Miles
    3.11
  • Min/mi
    8:54
  • Pacing
    90.2%
  • WAVA
    55.31
  • Stride(cm)
    95
  • Cals
    276
  • Watts
    259
  • Cadence
    189
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1464
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 146/167bpm [870b/km] 54cal 255/345W
2) 1km - 5:15(5:15/km) 167/172bpm [878b/km] 53cal 253/287W
3) 1km - 5:49(5:49/km) 172/174bpm [1001b/km] 60cal 277/308W
4) 1km - 5:28(5:28/km) 169/172bpm [925b/km] 56cal 250/299W
5) 1km - 5:11(5:11/km) 171/173bpm [887b/km] 53cal 258/295W
5:57 5:15 5:49 5:28 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 +12 10:49 105 78-138 1136 191 188-214 251 178-288 1/1
0.25 2:30 1:09 9:15 149 138-157 1378 190 184-196 247 242-253 1/0
0.38 3:49 1:18 10:25 159 155-161 1657 186 182-192 239 227-249 1/0
0.50 5:03 1:15 9:57 156 154-157 1553 187 182-192 253 221-321 2/0
0.63 6:11 1:08 9:00 163 158-167 1467 188 184-192 295 243-345 5/0
0.75 7:13 1:02 8:18 167 164-169 1385 189 186-192 241 230-260 2/5
0.88 8:18 1:05 8:38 166 164-167 1433 192 190-194 260 246-269 1/1
1.00 9:22 1:04 8:31 166 164-168 1415 191 186-196 251 237-285 0/3
1.13 10:27 1:05 8:40 168 167-169 1457 191 186-196 251 227-287 1/3
1.25 11:28 1:01 8:09 169 167-172 1378 196 194-198 265 252-276 1/1
1.38 12:33 1:05 8:40 171 170-172 1481 192 188-194 266 262-270 1/0
1.50 13:39 1:06 8:50 170 170-172 1500 192 188-194 278 265-296 2/0
1.63 14:48 1:09 9:15 172 170-172 1590 191 186-194 287 269-299 4/0
1.75 16:03 1:15 9:58 172 171-173 1716 189 182-192 283 263-308 6/0
1.88 17:20 1:16 10:12 173 171-174 1764 186 182-190 267 242-289 6/0
2.00 18:32 1:13 9:41 170 170-172 1645 187 184-190 262 238-285 4/0
2.13 19:43 1:11 9:25 169 168-170 1591 186 182-190 255 225-299 4/1
2.25 20:46 1:03 8:22 167 166-170 1397 186 182-190 233 207-261 1/6
2.38 21:46 1:00 8:01 167 166-168 1339 185 182-188 236 225-256 0/5
2.50 22:49 1:03 8:25 169 167-171 1422 187 184-190 264 247-274 0/4
2.63 23:50 1:01 8:05 169 168-171 1367 187 184-190 246 236-260 0/5
2.75 24:53 1:04 8:30 169 168-169 1437 190 186-192 250 244-262 0/4
2.88 25:56 1:03 8:21 170 168-172 1420 192 190-194 258 250-263 0/2
3.00 27:00 1:04 8:32 172 171-173 1466 191 188-192 274 255-295 4/2
3.11 27:54 54 8:28 173 172-173 1465 189 176-196 261 251-279 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.8% 9:23
    11 1.1% 9:34

  • Cadence Distribution

    189 avge / 214 max Stride Length: 95cm

  • Power Distribution

    259W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 45.70% More
    800m 4:04 8:12 49.84% More
    1km 5:08 8:15 51.46% More
    Mile 8:19 8:19 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.77
    5km 27:39 8:54 55.38
    5M 45:48 9:10 54.30
    10km 57:39 9:17 53.78
    10M 1:35:29 9:33 53.44
    Half 2:07:07 9:42 53.07
    20M 3:19:04 9:57 52.71
    Mara 4:25:02 10:07 52.19
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