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Sat 15th Mar 2025 at 9:00am by MadJonny

Run > Race
  • Time
    27:01
  • Miles
    3.11
  • Min/mi
    8:41
  • Pacing
    96.7%
  • WAVA
    56.31
  • Stride(cm)
    108
  • Cals
    418
  • Cadence
    171
  • BPM
    161
  • %MHR
    87
  • B/mi
    1399
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:40(8:40/mi) 155/164bpm [1342b/mi] 127cal
2) 1mi - 8:58(8:58/mi) 164/167bpm [1469b/mi] 140cal
3) 1mi - 8:38(8:38/mi) 165/175bpm [1423b/mi] 137cal
4) 0.11mi - 50(7:47/mi) 175/175bpm [1362b/mi] 14cal
8:40 8:58 8:38 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 127 98-150 1074 163 110-176 1/0
0.25 2:08 1:05 8:36 157 151-160 1351 172 166-176 7/0
0.38 3:13 1:05 8:42 158 156-159 1374 170 164-174 3/2
0.50 4:21 1:08 9:01 155 153-156 1398 169 164-172 3/1
0.63 5:24 1:03 8:28 158 155-161 1337 173 170-174 3/0
0.75 6:27 1:03 8:23 161 161-163 1349 175 174-178 3/0
0.88 7:34 1:07 8:54 162 162-163 1441 174 172-176 5/0
1.00 8:39 1:05 8:44 163 162-164 1423 173 170-176 4/0
1.13 9:47 1:08 9:02 164 163-165 1481 172 170-174 3/0
1.25 10:56 1:09 9:11 164 162-165 1505 172 172-174 4/0
1.38 12:03 1:08 9:00 163 162-165 1467 172 168-174 2/0
1.50 13:10 1:06 8:52 165 164-166 1462 172 170-174 1/1
1.63 14:18 1:08 9:06 165 164-166 1501 172 170-174 1/1
1.75 15:25 1:07 8:58 165 161-166 1480 171 170-174 1/0
1.88 16:30 1:05 8:38 165 164-166 1424 173 172-176 1/2
2.00 17:37 1:07 8:54 164 163-165 1461 172 170-174 2/1
2.13 18:42 1:05 8:38 163 162-165 1407 172 170-174 0/3
2.25 19:48 1:06 8:48 164 163-164 1442 170 168-174 0/4
2.38 20:54 1:06 8:49 164 163-165 1445 171 168-174 0/5
2.50 21:59 1:06 8:46 164 163-166 1438 172 170-174 0/3
2.63 23:04 1:05 8:36 165 165-166 1420 171 170-174 1/4
2.75 24:07 1:03 8:25 165 164-166 1390 172 170-174 0/4
2.88 25:11 1:04 8:30 167 166-169 1419 172 170-174 0/2
3.00 26:14 1:04 8:29 171 169-175 1450 169 166-174 4/0
3.11 27:05 51 7:54 175 172-175 1384 170 164-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.7% 8:15

  • Cadence Distribution

    171 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 3.1 26:59 8:43
    Walk 0.4 110 0 6 7:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.02% More
    800m 4:08 8:19 48.86% More
    1km 5:12 8:22 51.15% More
    Mile 8:32 8:32 53.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.55
    5km 26:59 8:41 56.38
    5M 44:41 8:56 55.57
    10km 56:16 9:03 55.13
    10M 1:33:11 9:19 54.69
    Half 2:04:03 9:28 54.25
    20M 3:14:16 9:43 54.22
    Mara 4:18:39 9:52 54.47
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