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Sat 15th Mar 2025 at 9:00am by runningmumof3boys

Run > General
  • Time
    26:52
  • Miles
    3.12
  • Min/mi
    8:37
  • Pacing
    93.9%
  • WAVA
    61.15
  • Stride(cm)
    110
  • Cals
    277
  • Watts
    285
  • Cadence
    170
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    1329
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 149/162bpm [1281b/mi] 87cal 295/510W
2) 1mi - 8:41(8:41/mi) 162/169bpm [1408b/mi] 95cal 290/541W
3) 1mi - 8:36(8:36/mi) 153/159bpm [1315b/mi] 86cal 268/389W
4) 0.12mi - 59(8:22/mi) 149/150bpm [1247b/mi] 9cal 268/380W
8:36 8:41 8:36 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:48 107 76-132 834 177 172-186 353 273-426 9/4
0.25 2:04 1:05 8:41 143 132-155 1241 173 166-176 389 286-510 13/0
0.38 3:03 1:00 7:58 156 155-156 1242 173 172-176 310 270-386 3/5
0.50 4:06 1:02 8:20 157 155-160 1308 173 170-174 324 249-382 8/0
0.63 5:19 1:14 9:49 160 158-162 1570 169 166-172 303 258-389 3/1
0.75 6:25 1:06 8:49 156 154-158 1376 169 166-172 203 175-261 0/15
0.88 7:30 1:05 8:37 153 151-155 1319 170 168-174 208 177-257 0/11
1.00 8:35 1:05 8:39 154 151-157 1332 171 168-174 311 247-366 8/0
1.13 9:36 1:01 8:09 157 156-158 1279 172 168-176 260 191-294 3/6
1.25 10:43 1:07 8:53 160 156-163 1420 169 166-172 331 264-408 9/0
1.38 11:45 1:02 8:16 161 159-164 1331 169 164-172 312 213-433 8/4
1.50 12:55 1:10 9:20 165 163-168 1539 169 164-172 360 251-541 9/0
1.63 13:56 1:02 8:15 168 167-169 1385 170 168-174 280 236-339 1/6
1.75 14:58 1:02 8:15 166 165-167 1370 172 170-174 285 226-362 3/5
1.88 16:10 1:11 9:30 163 158-167 1549 169 168-172 280 250-347 2/0
2.00 17:16 1:07 8:54 158 156-159 1406 167 164-170 211 170-267 0/10
2.13 18:18 1:01 8:09 155 153-158 1265 172 168-176 215 179-273 0/11
2.25 19:23 1:06 8:47 155 153-159 1360 169 166-172 303 228-351 8/1
2.38 20:25 1:02 8:14 158 155-159 1301 170 168-176 265 187-315 5/6
2.50 21:30 1:04 8:35 156 154-158 1338 169 166-174 302 260-379 6/2
2.63 22:39 1:09 9:15 155 153-158 1434 166 152-174 283 232-375 7/1
2.75 23:43 1:04 8:35 153 151-154 1314 168 164-172 273 245-343 2/2
2.88 24:46 1:03 8:21 147 145-151 1228 169 166-172 219 194-245 0/10
3.00 25:52 1:06 8:48 144 143-146 1268 167 164-170 281 229-389 5/2
3.12 26:52 1:00 8:25 149 146-150 1255 168 166-172 268 202-380 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.6% 8:29
    17 5.1% 8:55
    11 4.1% 8:44
    11 2.9% 9:10
    10 3.7% 8:36

  • Cadence Distribution

    170 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 26:51 8:37
    Still 0.1 - - 1 -

  • Power Distribution

    285W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 49.77% More
    800m 4:03 8:09 52.97% More
    1km 5:13 8:24 53.50% More
    Mile 8:32 8:32 55.62% More
    5k 26:45 8:37 61.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 58.93
    5km 26:45 8:37 61.17
    5M 44:17 8:51 59.81
    10km 55:46 8:58 59.14
    10M 1:32:21 9:14 58.91
    Half 2:02:57 9:23 58.57
    20M 3:12:32 9:38 57.72
    Mara 4:16:20 9:47 56.86
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