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Sat 15th Mar 2025 at 9:00am by Stukulele

Run > General
  • Time
    20:23
  • Miles
    3.05
  • Min/mi
    6:41
  • Pacing
    94%
  • WAVA
    65.11
  • Stride(cm)
    131
  • Cals
    364
  • Watts
    334
  • Cadence
    183
  • BPM
    155
  • B/mi
    1036
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:06(4:06/km) 154/162bpm [632b/km] 338/W 14.62/17.56kmph
2) 1km - 4:14(4:14/km) 161/165bpm [682b/km] 320/W 14.17/15.45kmph
3) 1km - 4:09(4:09/km) 155/159bpm [643b/km] 342/W 14.47/15.65kmph
4) 1km - 4:16(4:16/km) 152/155bpm [648b/km] 324/W 14.07/16.14kmph
5) 0.91km - 3:38(4:00/km) 153/155bpm [611b/km] 350/W 15.02/16.74kmph
4:06 4:14 4:09 4:16 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:52 136 115-154 934 192 184-204 337 233-403 10/0
0.25 1:42 50 6:40 157 154-159 1048 186 182-190 340 294-372 0/0
0.38 2:31 49 6:33 160 159-162 1049 183 182-186 343 307-399 2/0
0.50 3:19 48 6:23 160 158-161 1022 184 182-186 348 338-363 1/1
0.63 4:08 49 6:35 158 157-159 1041 184 182-188 321 294-347 0/1
0.75 5:00 52 6:53 159 157-161 1095 184 182-188 331 309-370 0/1
0.88 5:54 54 7:12 160 159-161 1153 184 182-186 322 285-362 1/0
1.00 6:44 50 6:38 162 161-165 1076 184 182-188 305 278-350 1/1
1.13 7:35 52 6:54 163 162-165 1125 185 184-186 319 312-332 0/0
1.25 8:24 49 6:29 162 159-164 1049 183 182-184 320 310-324 0/1
1.38 9:17 53 7:02 157 155-159 1105 182 180-184 337 310-379 1/0
1.50 10:07 50 6:38 155 155-156 1029 183 180-186 362 337-398 1/0
1.63 10:55 49 6:30 154 153-155 1002 183 180-184 343 338-357 1/1
1.75 11:44 49 6:29 153 152-154 993 181 180-184 335 308-342 0/1
1.88 12:34 50 6:43 153 152-153 1028 183 182-184 332 293-371 0/0
2.00 13:28 54 7:09 150 147-152 1072 182 178-186 320 289-344 1/2
2.13 14:21 53 7:04 152 151-153 1074 181 180-184 315 240-373 1/0
2.25 15:12 51 6:48 154 153-155 1048 181 180-184 334 259-405 1/1
2.38 16:01 49 6:31 153 152-154 998 181 180-182 318 303-346 1/2
2.50 16:51 50 6:43 153 152-155 1028 183 182-186 335 326-362 0/0
2.63 17:41 49 6:34 154 153-155 1012 181 178-186 344 304-380 3/1
2.75 18:29 49 6:30 153 153-154 996 183 180-190 342 317-366 1/1
2.88 19:17 47 6:17 151 150-153 950 182 180-184 338 322-369 0/1
3.00 20:03 46 6:09 152 152-153 936 184 182-190 367 336-402 0/2
3.05 20:23 20 6:34 153 152-153 1004 185 182-188 375 367-380 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.1 20:21 6:40
    Still 0.2 - - 2 -

  • Power Distribution

    334W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 49.91% More
    800m 3:10 6:22 55.99% More
    1km 4:00 6:26 58.32% More
    Mile 6:34 6:34 61.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 64.29
    5km 20:47 6:41 65.08
    5M 34:25 6:53 63.85
    10km 43:20 6:58 63.22
    10M 1:11:46 7:11 62.53
    Half 1:35:33 7:18 61.90
    20M 2:29:38 7:29 61.67
    Mara 3:19:13 7:36 61.82
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