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Sat 15th Mar 2025 at 9:01am by Sam B

Run > General
  • Time
    20:04
  • Miles
    3.11
  • Min/mi
    6:27
  • Pacing
    87.1%
  • Stride(cm)
    142
  • Cals
    363
  • Watts
    471
  • Cadence
    175
  • BPM
    179
  • B/mi
    1153
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:01(4:01/km) 161/182bpm [646b/km] 65cal 481/659W
2) 1km - 4:11(4:11/km) 177/183bpm [740b/km] 74cal 463/676W
3) 1km - 3:57(3:57/km) 181/185bpm [716b/km] 72cal 467/649W
4) 1km - 4:13(4:13/km) 187/192bpm [788b/km] 81cal 464/601W
5) 1km - 3:41(3:41/km) 188/194bpm [692b/km] 71cal 467/619W
6) 0.01km - 1(2:02/km) 193/193bpm [393b/km] 584/584W
4:01 4:11 3:57 4:13 3:41 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:03 115 105-134 697 199 190-214 482 308-530 1/0
0.25 1:39 54 7:08 160 134-180 1142 180 172-190 546 496-659 11/0
0.38 2:30 51 6:51 180 177-182 1232 174 170-178 507 417-601 6/3
0.50 3:16 46 6:09 176 172-179 1083 176 174-178 453 416-475 1/3
0.63 4:01 45 5:59 174 172-176 1040 175 174-178 464 413-517 0/5
0.75 4:51 49 6:36 176 175-179 1162 175 174-178 501 460-513 1/1
0.88 5:36 45 6:02 177 175-179 1067 175 172-186 442 349-676 1/8
1.00 6:25 49 6:33 176 174-179 1151 178 174-182 429 328-530 0/1
1.13 7:14 49 6:33 177 175-177 1159 175 174-176 457 439-469 0/0
1.25 8:15 1:01 8:07 178 176-183 1445 170 164-174 484 441-578 7/0
1.38 9:09 54 7:13 183 180-185 1321 170 166-174 458 378-593 8/2
1.50 9:56 47 6:17 179 178-180 1123 174 174-176 442 380-478 1/3
1.63 10:41 45 5:57 178 176-180 1059 175 174-176 457 383-517 0/6
1.75 11:29 49 6:29 181 178-184 1174 175 172-176 504 446-521 1/0
1.88 12:12 43 5:42 184 182-186 1049 176 172-186 459 340-649 1/6
2.00 13:01 49 6:30 186 185-187 1208 174 172-176 436 377-457 1/3
2.13 13:50 49 6:29 185 184-186 1198 173 172-174 448 439-455 2/1
2.25 14:47 58 7:43 184 180-187 1420 172 168-176 487 440-598 4/1
2.38 15:39 52 6:54 191 187-192 1318 173 166-176 497 410-601 11/1
2.50 16:27 47 6:19 189 188-191 1195 175 172-176 450 419-479 2/4
2.63 17:11 45 5:58 186 185-188 1110 174 172-176 454 399-504 0/6
2.75 18:03 51 6:51 185 183-186 1266 173 172-174 489 452-507 1/1
2.88 18:41 39 5:08 186 185-188 955 177 172-188 448 368-619 2/5
3.00 19:25 44 5:53 192 189-194 1128 177 176-184 456 374-490 0/4
3.11 20:04 39 5:41 194 193-194 1102 177 174-184 485 464-584 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 6:37
    15 3.1% 7:23
    14 2.2% 7:00

  • Cadence Distribution

    175 avge / 214 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 20:03 6:26
    Still 0.1 - - 1 -

  • Power Distribution

    471W (676 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 0.00% More
    800m 2:56 5:54 0.00% More
    1km 3:40 5:55 0.00% More
    Mile 6:19 6:19 0.00% More
    5k 19:59 6:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:02 6:02
    5km 20:03 6:27
    5M 33:12 6:38
    10km 41:48 6:44
    10M 1:09:12 6:55
    Half 1:32:09 7:02
    20M 2:24:17 7:13
    Mara 3:12:07 7:20
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