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Sat 15th Mar 2025 at 7:39am by Alpine Geoff

Bike > General
  • Time
    1:16:55
  • Miles
    19.44
  • Mph
    15.2
  • FBI
    65.92
  • Cals
    670
  • Watts
    135
  • Cadence
    80
  • Asc(m)
    248
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 4:52(4:52/mi) 32cal 75/88rpm 89/324W 12.33/16.01mph
2) 1mi - 4:43(4:43/mi) 33cal 69/96rpm 97/364W 12.7/16.55mph
3) 1mi - 3:55(3:55/mi) 32cal 75/93rpm 116/344W 15.31/17.64mph
4) 1mi - 3:52(3:52/mi) 32cal 77/103rpm 120/530W 15.55/20.18mph
5) 1mi - 3:37(3:37/mi) 31cal 82/93rpm 125/259W 16.6/19.54mph
6) 1mi - 3:31(3:31/mi) 31cal 77/83rpm 129/199W 17.03/19.66mph
7) 1mi - 3:42(3:42/mi) 35cal 78/103rpm 140/497W 16.23/17.57mph
8) 1mi - 4:08(4:08/mi) 44cal 82/96rpm 156/348W 14.5/17.64mph
9) 1mi - 3:32(3:32/mi) 28cal 85/101rpm 112/281W 16.94/29.68mph
10) 1mi - 3:27(3:27/mi) 31cal 76/88rpm 131/220W 17.36/29.14mph
11) 1mi - 3:55(3:55/mi) 29cal 81/93rpm 106/341W 15.29/18.05mph
12) 1mi - 4:34(4:34/mi) 55cal 85/107rpm 182/523W 13.13/16.68mph
13) 1mi - 3:49(3:49/mi) 31cal 87/95rpm 117/220W 15.75/24.71mph
14) 1mi - 3:27(3:27/mi) 35cal 82/104rpm 149/371W 17.4/25.51mph
15) 1mi - 4:09(4:09/mi) 40cal 80/104rpm 142/419W 14.45/21.69mph
16) 1mi - 4:02(4:02/mi) 37cal 80/108rpm 135/376W 14.86/22.23mph
17) 1mi - 3:13(3:13/mi) 27cal 82/95rpm 122/461W 18.67/31.39mph
18) 1mi - 4:19(4:19/mi) 41cal 81/114rpm 138/320W 13.92/22.19mph
19) 1mi - 4:10(4:10/mi) 30cal 80/124rpm 101/602W 14.39/19.66mph
20) 0.44mi - 1:56(4:23/mi) 16cal 79/100rpm 123/525W 13.66/17.62mph
4:52 4:43 3:55 3:52 3:37 3:31 3:42 4:08 3:32 3:27 3:55 4:34 3:49 3:27 4:09 4:02 3:13 4:19 4:10 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:51 4:51 12.37 76 21-88 97 1-324 6/3
2.00 9:46 4:55 +11 12.22 69 17-96 115 5-364 7/5
3.00 13:41 3:55 15.31 76 18-93 123 2-344 7/14
4.00 25:27 11:46 +7:56 5.10 78 24-103 128 2-530 8/8
5.00 29:05 3:38 16.50 83 38-93 125 44-259 9/3
6.00 32:37 3:32 17.02 78 28-83 129 35-199 3/7
7.00 36:18 3:42 16.23 78 39-103 143 7-497 7/2
8.00 40:27 4:08 14.49 83 65-96 156 36-348 21/0
9.00 43:58 3:32 17.01 85 19-101 120 5-281 14/19
10.00 47:27 3:28 17.30 77 68-86 131 60-220 4/17
11.00 52:29 5:03 +1:07 11.89 81 25-93 118 2-356 8/8
12.00 57:26 4:57 +23 12.13 86 27-107 189 1-523 33/1
13.00 1:01:14 3:48 15.78 87 74-95 117 28-220 13/5
14.00 1:04:42 3:27 17.35 82 21-104 159 1-371 17/26
15.00 1:08:51 4:09 14.46 81 17-104 146 10-419 21/4
16.00 1:12:53 4:02 14.87 81 26-108 138 9-376 20/6
17.00 1:16:06 3:13 18.61 83 30-95 147 3-461 20/34
18.00 1:20:25 4:18 13.94 82 35-114 148 6-320 22/6
19.00 1:24:35 4:10 14.40 81 18-124 135 4-602 14/16
19.44 1:26:31 1:56 13.60 80 28-100 138 10-525 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    47 1.7% 11.2
    26 2.0% 13.8
    25 2.5% 12.5
    18 1.3% 14.8
    15 3.1% 12.3

  • Cadence Distribution

    80 avge / 124 max

  • Power Distribution

    135W (602 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:11 2:24 More
    1km 1:36 2:35 More
    Mile 2:54 2:54 More
    5k 11:03 3:33 More
    5 miles 18:10 3:38 More
    10k 22:34 3:38 More
    10 miles 38:53 3:53 More
    Half 50:36 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:01 3:48
    20km 47:52 3:51
    15 miles 58:26 3:54
    20 miles 1:19:16 3:58
    40km 1:39:48 4:01
    25 miles 1:40:25 4:01
    42km 1:45:06 4:02
    50 miles 3:29:22 4:11
    56 miles 3:56:06 4:13
    100 miles 7:16:31 4:22
    112 miles 8:12:14 4:24
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