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Sat 15th Mar 2025 at 7:46am by AJLB

Run > General
  • Time
    1:12:54
  • Miles
    10.16
  • Min/mi
    7:11
  • Pacing
    85.5%
  • WAVA
    69.22
  • Stride(cm)
    128
  • Cals
    982
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1054
  • Asc(m)
    145
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 143/153bpm [1063b/mi] 99cal
2) 1mi - 7:23(7:23/mi) 149/155bpm [1101b/mi] 103cal
3) 1mi - 7:07(7:07/mi) 147/152bpm [1047b/mi] 96cal
4) 1mi - 7:07(7:07/mi) 148/155bpm [1054b/mi] 97cal
5) 1mi - 7:05(7:05/mi) 148/154bpm [1049b/mi] 94cal
6) 1mi - 6:39(6:39/mi) 150/153bpm [998b/mi] 92cal
7) 1mi - 7:05(7:05/mi) 148/153bpm [1049b/mi] 93cal
8) 1mi - 7:09(7:09/mi) 146/148bpm [1045b/mi] 95cal
9) 1mi - 7:15(7:15/mi) 146/150bpm [1059b/mi] 99cal
10) 1mi - 7:22(7:22/mi) 149/153bpm [1098b/mi] 99cal
11) 0.16mi - 1:13(7:44/mi) 148/152bpm [1144b/mi] 15cal
7:26 7:23 7:07 7:07 7:05 6:39 7:05 7:09 7:15 7:22 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:26 135 87-146 1004 177 114-182 5/10
1.00 7:26 3:42 7:25 148 144-153 1098 175 172-178 15/6
1.50 11:18 3:52 7:45 150 144-155 1161 174 160-178 16/9
2.00 14:49 3:31 7:02 148 142-152 1041 177 174-180 11/10
2.50 18:19 3:30 7:00 147 141-152 1030 176 174-180 10/18
3.00 22:02 3:43 +6 7:25 147 140-152 1091 175 118-182 8/15
3.50 26:11 4:10 +36 8:19 148 127-155 1231 176 168-182 14/8
4.00 29:45 3:34 7:08 149 142-152 1063 175 174-178 13/8
4.50 33:21 3:35 7:11 148 142-152 1062 176 166-182 6/15
5.00 37:03 3:42 +12 7:24 148 140-153 1095 176 170-180 15/12
5.50 40:20 3:17 6:34 149 144-151 979 178 176-180 4/21
6.00 43:42 3:22 6:44 151 149-153 1018 178 176-180 9/8
6.50 47:10 3:28 6:57 150 148-153 1042 177 174-180 9/10
7.00 50:48 3:38 7:15 147 143-149 1066 175 172-178 7/10
7.50 54:25 3:36 7:13 145 142-147 1046 176 174-178 8/9
8.00 57:57 3:32 7:05 146 141-147 1034 175 174-178 10/9
8.50 1:01:32 3:35 7:09 147 144-149 1052 176 174-180 8/10
9.00 1:05:34 4:02 +22 8:04 144 133-149 1162 175 160-180 15/4
9.50 1:09:32 3:58 +12 7:56 148 139-153 1175 173 108-182 14/13
10.00 1:13:08 3:36 7:12 150 142-153 1080 175 172-178 19/2
10.16 1:14:34 1:26 +13 9:11 145 136-151 1331 176 168-178 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.7% 8:21
    21 3.0% 7:51
    19 2.4% 7:20
    18 1.9% 7:09
    13 2.1% 7:36
    12 2.6% 7:07

  • Cadence Distribution

    176 avge / 182 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 10.2 1:14:22 7:19
    Walk 0.1 113 0 5 1:25:02
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.47% More
    800m 3:13 6:29 61.17% More
    1km 4:03 6:31 64.08% More
    Mile 6:36 6:36 67.60% More
    5k 21:30 6:55 69.02% More
    5 miles 35:16 7:03 68.63% More
    10k 44:36 7:11 67.77% More
    10 miles 1:13:00 7:18 67.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 71.41
    5km 20:46 6:41 71.47
    5M 34:23 6:53 70.39
    10km 43:17 6:58 69.82
    10M 1:11:41 7:10 69.22
    Half 1:35:26 7:17 68.62
    20M 2:29:27 7:28 68.54
    Mara 3:18:59 7:36 68.82
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