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Sat 15th Mar 2025 at 8:08am by Hu8ery

Run > General
  • Time
    28:15
  • Miles
    3.12
  • Min/mi
    9:03
  • Pacing
    87.3%
  • WAVA
    51.50
  • Stride(cm)
    105
  • Cals
    441
  • Watts
    412
  • Cadence
    169
  • BPM
    142
  • %MHR
    74.9
  • B/mi
    1289
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 130/140bpm [1150b/mi] 131cal 422/545W
2) 1mi - 8:49(8:49/mi) 148/156bpm [1304b/mi] 145cal 427/584W
3) 1mi - 9:29(9:29/mi) 148/156bpm [1404b/mi] 147cal 379/562W
4) 0.12mi - 1:06(9:25/mi) 151/152bpm [1421b/mi] 18cal 411/449W
8:51 8:49 9:29 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:59 92 59-126 735 174 166-178 473 393-545 3/1
0.25 2:08 1:08 9:04 135 128-138 1223 169 160-176 447 405-490 3/1
0.38 3:16 1:08 9:08 135 129-139 1232 170 166-176 426 326-537 2/4
0.50 4:25 1:08 9:06 127 126-128 1156 169 166-172 409 359-421 1/1
0.63 5:30 1:05 8:39 132 128-134 1143 172 168-174 416 391-486 1/1
0.75 6:36 1:07 8:55 138 134-139 1229 172 164-176 419 375-472 3/3
0.88 7:43 1:07 8:54 138 135-140 1228 170 164-174 417 374-480 1/2
1.00 8:51 1:08 9:01 138 133-140 1245 172 168-174 420 407-430 1/0
1.13 9:56 1:05 8:38 143 139-148 1235 174 168-178 441 407-500 3/1
1.25 11:05 1:10 9:18 150 148-155 1396 169 144-178 490 367-584 7/0
1.38 12:15 1:10 9:17 153 146-156 1420 170 166-174 427 373-541 2/1
1.50 13:17 1:02 8:20 151 148-153 1257 173 164-178 449 414-505 0/1
1.63 14:27 1:09 9:14 150 148-152 1384 170 164-174 407 369-425 1/1
1.75 15:34 1:07 8:59 146 144-149 1311 171 166-174 389 368-403 0/2
1.88 16:34 1:00 7:59 146 144-149 1166 172 160-176 417 375-454 1/9
2.00 17:40 1:06 8:46 147 146-149 1288 169 162-174 392 320-439 1/1
2.13 18:43 1:03 8:25 148 145-150 1246 174 166-182 428 404-562 3/1
2.25 20:05 1:22 10:55 151 141-156 1649 152 118-178 363 173-512 2/4
2.38 21:09 1:04 8:35 142 140-145 1220 171 162-176 364 253-428 1/1
2.50 22:14 1:05 8:42 149 145-152 1297 173 168-176 420 399-446 0/1
2.63 23:20 1:05 8:44 152 152-153 1326 170 168-176 406 382-441 1/1
2.75 24:57 1:38 13:02 143 135-152 1863 156 124-250 292 185-440 2/1
2.88 26:00 1:02 8:17 145 139-151 1201 175 172-176 437 410-474 1/0
3.00 27:09 1:09 9:13 152 150-153 1402 171 158-176 405 199-438 1/2
3.12 28:15 1:06 9:29 151 150-152 1433 173 170-176 411 373-449 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 9:02

  • Cadence Distribution

    169 avge / 250 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 171 3 26:59 8:53
    Walk 4.5 125 0.1 1:16 16:07

  • Power Distribution

    412W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 39.79% More
    800m 4:12 8:26 45.80% More
    1km 5:21 8:37 47.23% More
    Mile 8:43 8:43 49.77% More
    5k 28:07 9:03 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 51.39
    5km 28:07 9:03 51.54
    5M 46:34 9:19 50.69
    10km 58:38 9:26 50.25
    10M 1:37:05 9:43 49.80
    Half 2:09:15 9:52 49.34
    20M 3:22:24 10:07 49.26
    Mara 4:29:28 10:17 49.44
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