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Sat 15th Mar 2025 at 8:29am by kevinnn123

Run > General
  • Time
    22:38
  • Miles
    2.09
  • Min/mi
    10:50
  • Pacing
    88.2%
  • WAVA
    45.05
  • Stride(cm)
    86
  • Cals
    248
  • Cadence
    173
  • BPM
    120
  • %MHR
    66.6
  • B/mi
    1298
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:39(10:42/mi) 114/127bpm [1220b/mi] 69cal
2) 0.62mi - 6:09(9:54/mi) 125/129bpm [1238b/mi] 74cal
3) 0.62mi - 6:03(9:44/mi) 126/130bpm [1227b/mi] 72cal
4) 0.23mi - 3:47(16:38/mi) 115/131bpm [1913b/mi] 33cal
6:39 6:09 6:03 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:23 98 84-108 1116 170 108-180 55/0
0.13 1:19 36 9:41 114 109-119 1103 177 176-178 0/1
0.19 2:00 41 10:52 116 111-118 1261 174 168-178 1/2
0.25 2:36 36 9:39 118 117-119 1139 176 174-178 0/4
0.31 3:13 37 9:49 118 116-119 1159 175 174-178 12/1
0.38 3:48 36 9:29 118 117-120 1120 177 174-180 0/3
0.44 4:40 52 13:45 115 107-118 1582 144 110-176 0/3
0.50 5:23 43 11:34 106 102-111 1226 156 110-178 3/3
0.56 6:01 38 10:05 113 102-125 1140 175 172-178 1/2
0.63 6:41 40 10:33 124 121-126 1309 172 158-180 2/2
0.69 7:15 35 9:14 124 123-125 1145 177 174-178 1/1
0.75 7:52 37 9:49 125 124-128 1226 177 170-182 3/2
0.81 8:27 35 9:21 127 126-128 1187 180 176-182 1/3
0.88 9:02 35 9:21 127 126-128 1188 177 174-180 4/2
0.94 9:39 37 9:47 127 126-129 1242 174 168-176 3/4
1.00 10:23 44 11:44 124 121-127 1454 169 162-176 0/3
1.06 11:04 41 10:54 123 121-125 1340 167 150-174 3/3
1.13 11:42 38 10:03 125 124-126 1257 173 168-176 5/0
1.19 12:17 36 9:30 121 119-124 1150 175 174-176 3/1
1.25 12:51 34 9:05 123 120-127 1118 177 176-178 1/3
1.31 13:27 35 9:24 128 128-129 1203 175 168-178 3/3
1.38 14:00 34 9:00 125 124-128 1125 173 166-178 1/1
1.44 14:34 34 8:59 127 125-129 1141 175 174-176 1/3
1.50 15:09 35 9:21 128 126-129 1196 175 172-178 4/2
1.56 15:43 34 8:59 127 126-129 1141 176 174-178 2/1
1.63 16:18 36 9:32 126 125-129 1202 175 174-176 4/0
1.69 16:53 35 9:15 128 126-129 1185 175 174-178 6/0
1.75 17:29 36 9:35 129 127-130 1236 176 174-178 0/2
1.81 18:03 34 9:07 128 128-129 1166 176 174-176 6/1
1.88 18:55 52 13:55 121 113-129 1684 175 168-182 1/2
1.94 19:34 39 10:23 127 125-131 1320 173 168-178 0/1
2.00 20:13 39 10:23 126 124-131 1309 174 174-176 6/0
2.06 20:50 36 9:39 123 120-124 1187 173 168-178 0/1
2.09 22:38 1:48 1:02:04 105 85-125 6516 174 174-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 10:26

  • Cadence Distribution

    173 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 174 2 20:41 10:09
    Walk 3.2 111 0.1 44 13:28
    Still 5.4 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 38.14% More
    800m 4:34 9:11 44.66% More
    1km 5:43 9:12 46.92% More
    Mile 9:35 9:35 48.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 45.36
    5km 34:44 11:11 44.17
    5M 58:04 11:37 43.13
    10km 1:13:25 11:49 42.63
    10M 2:02:44 12:16 41.91
    Half 2:44:18 12:33 41.34
    20M 4:19:29 12:58 40.98
    Mara 5:47:20 13:15 40.95

Bespoke Fields

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