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Sat 15th Mar 2025 at 8:33am by FellRunner85030

Bike > General
  • Time
    12:43
  • Miles
    2.07
  • Mph
    9.8
  • Cals
    103
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    689
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:37(4:37/km) 103/124bpm [475b/km] 31cal 13/21.5kmph
2) 1km - 3:17(3:17/km) 110/121bpm [360b/km] 24cal 18.32/32.14kmph
3) 1km - 3:27(3:27/km) 126/134bpm [435b/km] 34cal 17.4/21.5kmph
4) 0.34km - 1:23(4:06/km) 129/132bpm [529b/km] 14cal 14.63/20.35kmph
4:37 3:17 3:27 1:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 48 48 4.64 78 77-82 1008 0/2
0.13 1:19 31 7.28 91 83-97 750 0/1
0.19 1:52 33 6.83 101 89-109 887 0/0
0.25 2:15 23 9.91 106 105-106 642 0/1
0.31 2:42 27 8.43 108 102-114 768 0/0
0.38 3:13 31 7.29 118 111-124 972 2/0
0.44 3:40 28 8.16 118 116-119 868 3/0
0.50 4:00 20 11.49 118 108-123 616 4/0
0.56 4:17 18 12.72 112 108-116 528 0/0
0.63 4:39 22 10.26 112 99-121 655 5/0
0.69 5:22 43 5.22 113 107-117 1298 0/0
0.75 5:38 15 14.68 106 103-110 433 0/0
0.81 5:52 14 16.15 117 114-119 435 0/0
0.88 6:09 18 12.70 113 110-116 534 1/0
0.94 6:27 18 12.57 111 110-113 530 0/0
1.00 6:40 12 18.16 114 111-118 377 0/1
1.06 7:08 28 8.02 102 96-113 763 1/2
1.13 7:26 19 12.00 101 101-101 505 0/1
1.19 7:39 13 17.31 104 103-106 361 0/1
1.25 7:55 15 14.52 109 107-112 450 0/5
1.31 8:13 18 12.28 118 116-119 577 0/2
1.38 8:33 20 11.37 124 122-126 654 0/0
1.44 8:55 22 10.45 128 127-128 735 0/3
1.50 9:17 23 9.84 125 123-126 762 0/1
1.56 9:43 26 8.80 129 128-131 880 3/0
1.63 10:07 24 9.53 129 128-129 812 1/0
1.69 10:27 21 10.91 129 128-129 709 9/0
1.75 10:46 19 11.77 130 128-131 663 2/1
1.81 11:05 18 12.36 132 130-134 641 3/0
1.88 11:23 18 12.23 132 132-132 648 0/0
1.94 11:41 18 12.44 130 129-130 627 0/0
2.00 12:03 22 10.15 129 127-130 762 1/2
2.06 12:25 22 10.18 127 125-128 749 3/0
2.07 12:43 18 2.08 126 126-126 3640 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.8% 10.7
    19 2.3% 8.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:14 4:29 More
    1km 2:48 4:31 More
    Mile 5:04 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:31 6:45
    20km 1:25:01 6:50
    15 miles 1:43:47 6:55
    20 miles 2:20:47 7:02
    40km 2:57:15 7:08
    25 miles 2:58:21 7:08
    42km 3:06:39 7:09
    50 miles 6:11:50 7:26
    56 miles 6:59:18 7:29
    100 miles 12:55:15 7:45
    112 miles 14:34:13 7:48

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