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Sat 15th Mar 2025 at 8:42am by Stukulele

Run > General
  • Time
    5:46
  • Miles
    0.71
  • Min/mi
    8:07
  • Pacing
    94.5%
  • WAVA
    47.22
  • Stride(cm)
    115
  • Cals
    79
  • Watts
    278
  • Cadence
    172
  • BPM
    155
  • B/mi
    1255
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 155/165bpm [781b/km] 280/W 11.91/12.9kmph
2) 0.14km - 43(5:16/km) 155/162bpm [816b/km] 262/W 11.4/11.69kmph
5:02 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:02 104 96-117 939 168 166-172 274 250-304 6/1
0.13 1:05 31 8:23 145 119-155 1215 171 168-172 260 250-269 0/0
0.19 1:34 29 7:36 155 152-156 1179 171 168-174 287 270-296 1/0
0.25 2:03 29 7:46 156 154-159 1213 172 170-174 280 277-286 0/0
0.31 2:31 28 7:33 159 155-163 1201 172 170-174 300 281-324 0/0
0.38 3:03 31 8:20 164 161-165 1367 173 172-174 306 284-324 2/0
0.44 3:32 29 7:45 163 163-164 1263 173 172-176 289 281-309 1/0
0.50 4:03 32 8:24 163 162-164 1370 173 170-174 270 255-282 0/0
0.56 4:33 30 7:55 164 163-165 1297 173 170-174 274 261-285 0/1
0.63 5:05 32 8:35 162 159-165 1390 172 172-174 265 252-284 0/1
0.69 5:37 32 8:30 155 150-159 1317 171 170-172 262 250-268 1/2
0.71 5:46 9 7:52 156 150-162 1228 172 172-172 264 263-265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 0.7 5:44 8:07
    Still 0.6 - - 2 -

  • Power Distribution

    278W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 40.16% More
    800m 3:56 7:54 45.13% More
    1km 4:59 8:01 46.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 48.51
    5km 27:34 8:52 49.07
    5M 45:39 9:08 48.14
    10km 57:29 9:15 47.66
    10M 1:35:11 9:31 47.15
    Half 2:06:44 9:40 46.67
    20M 3:18:28 9:55 46.50
    Mara 4:24:14 10:05 46.61
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