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Sat 15th Mar 2025 at 8:39am by ThunderFeet

Run > Warm Up
  • cold
  • Time
    6:18
  • Miles
    0.65
  • Min/mi
    9:42
  • WAVA
    46.86
  • Stride(cm)
    91
  • Cals
    64
  • Watts
    256
  • Cadence
    184
  • BPM
    124
  • %MHR
    71.3
  • B/mi
    1202
  • Asc(m)
    5
  • Surface
    Trail

Notes & Comments

1) 1km - 6:00(6:00/km) 124/137bpm [744b/km] 61cal 255/469W
2) 0.05km - 18(5:40/km) 134/135bpm [760b/km] 3cal 272/288W
6:00 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:47 79 63-99 694 187 112-196 272 59-469 0/0
0.13 1:08 35 9:17 117 100-127 1086 187 184-190 263 250-273 1/1
0.19 1:49 41 10:56 127 123-131 1389 183 174-190 238 128-278 1/0
0.25 2:25 36 9:37 131 126-136 1259 186 184-188 288 250-347 2/0
0.31 3:01 36 9:39 136 134-137 1313 186 184-188 264 250-298 1/0
0.38 3:40 39 10:30 127 124-134 1333 178 126-188 235 67-306 2/2
0.44 4:14 34 8:57 128 127-131 1146 187 184-190 254 236-309 0/1
0.50 4:48 34 9:02 129 129-130 1166 187 182-190 244 215-290 0/2
0.56 5:27 39 10:27 127 125-131 1326 174 106-190 228 111-308 1/1
0.63 6:01 34 9:12 131 127-134 1205 185 180-190 275 253-295 1/0
0.65 6:18 17 9:37 134 133-135 1289 182 166-184 270 208-287 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 185 0.6 6:05 9:29
    Walk 3.2 124 0 12 16:52
    Still 0.3 - - 1 -

  • Power Distribution

    256W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 42.44% More
    800m 4:45 9:34 45.07% More
    1km 5:58 9:37 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 47.05
    5km 34:40 11:09 47.20
    5M 58:14 11:39 45.48
    10km 1:13:48 11:53 44.69
    10M 2:03:57 12:24 43.89
    Half 2:46:23 12:42 43.28
    20M 4:23:52 13:12 42.12
    Mara 5:54:10 13:31 41.15
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