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Sat 15th Mar 2025 at 7:08am by AJLB

Walk > General
  • Time
    24:06
  • Miles
    1.66
  • Min/mi
    14:31
  • Stride(cm)
    91
  • Cals
    126
  • Cadence
    122
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    1153
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:14(14:14/mi) 73/107bpm [1039b/mi] 68cal 59/63rpm
2) 0.66mi - 9:52(14:59/mi) 95/104bpm [1423b/mi] 58cal 62/64rpm
14:14 9:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:18 57 56-59 302 114 110-122 0/0
0.13 1:15 55 14:38 60 57-61 878 118 114-120 2/0
0.19 2:12 57 15:09 57 56-59 864 118 116-122 1/0
0.25 3:10 58 15:31 58 55-60 900 120 118-122 2/0
0.31 4:06 56 15:00 57 54-60 855 122 118-124 1/1
0.38 5:02 56 15:02 65 60-70 977 121 118-122 0/1
0.44 5:59 57 15:11 71 66-74 1078 122 118-124 0/1
0.50 6:53 54 14:24 71 66-74 1022 124 122-126 0/1
0.56 8:45 1:51 +49 29:44 68 62-73 2021 123 120-126 0/2
0.63 9:42 58 15:24 71 64-76 1094 120 118-122 0/3
0.69 10:42 59 15:49 80 75-85 1265 121 120-124 3/0
0.75 11:37 55 14:38 83 79-86 1215 123 122-124 3/0
0.81 12:31 54 14:24 81 79-85 1166 124 122-126 2/0
0.88 13:26 55 14:37 87 79-93 1272 124 124-126 1/1
0.94 14:22 56 15:03 95 91-104 1430 124 122-126 1/1
1.00 15:17 55 14:39 103 100-105 1508 124 122-128 2/0
1.06 16:12 55 14:37 96 93-101 1403 125 124-128 1/1
1.13 17:12 1:00 16:02 94 90-96 1508 123 120-124 1/1
1.19 18:06 55 14:34 93 90-97 1354 124 122-126 1/1
1.25 19:02 56 14:54 95 91-100 1416 125 122-126 1/0
1.31 19:58 56 14:51 95 93-97 1410 124 122-126 1/1
1.38 20:53 55 14:46 96 95-98 1417 125 122-128 1/2
1.44 21:45 52 13:53 98 94-99 1360 124 122-128 1/1
1.50 22:48 1:02 16:35 93 90-97 1542 124 124-126 1/0
1.56 23:43 55 14:43 95 92-97 1398 124 124-126 0/1
1.63 24:36 54 14:19 94 90-95 1346 125 124-128 0/2
1.64 24:54 18 18:43 92 91-92 1722 121 118-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 15:00

  • Cadence Distribution

    122 avge / 128 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:09 12:40 More
    800m 6:51 13:47 More
    1km 9:08 14:42 More
    Mile 14:52 14:52 More
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