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Sat 15th Mar 2025 at 8:53am by DredChed

Walk > General
  • Time
    24:20
  • Miles
    0.70
  • Min/mi
    34:46
  • Stride(cm)
    44
  • Cals
    121
  • Cadence
    105
  • BPM
    93
  • %MHR
    49.7
  • B/mi
    3249
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 16:29(16:29/km) 92/112bpm [1517b/km] 81cal 38/77rpm
2) 0.12km - 7:51(1:04:42/km) 96/116bpm [6212b/km] 40cal 9/65rpm
16:29 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:00 107 91-112 2140 101 92-106 2/1
0.13 2:29 1:14 19:38 93 83-110 1825 106 102-108 2/3
0.19 3:43 1:14 19:49 93 90-100 1843 106 102-108 4/7
0.25 4:55 1:12 19:09 95 91-99 1819 107 102-112 4/4
0.31 6:10 1:15 20:08 97 91-106 1953 107 104-110 3/3
0.38 11:18 5:07 1:21:58 89 70-105 7295 100 86-154 2/3
0.44 13:01 1:44 27:39 85 79-89 2351 104 94-110 6/1
0.50 14:13 1:12 19:05 83 80-88 1584 106 104-110 3/3
0.56 15:30 1:17 20:39 96 87-100 1983 107 106-110 7/2
0.63 16:32 1:02 16:34 98 95-100 1623 108 104-110 3/1
0.69 18:42 2:09 34:29 96 85-110 3311 104 88-110 2/1
0.70 24:20 5:38 10:08:46 96 80-116 58441 100 82-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 116 max Delete HR Trace

  • Cadence Distribution

    105 avge / 154 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 13:54 27:58 More
    1km 16:19 26:16 More
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