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Sat 15th Mar 2025 at 6:10am by laterunner

Run > General
  • Time
    33:45
  • Miles
    3.48
  • Min/mi
    9:42
  • Pacing
    96.7%
  • WAVA
    56.76
  • Stride(cm)
    86
  • Cals
    337
  • Watts
    225
  • Cadence
    192
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1391
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 128/137bpm [768b/km] 56cal 226/264W
2) 1km - 6:08(6:08/km) 139/147bpm [853b/km] 60cal 223/260W
3) 1km - 6:09(6:09/km) 145/150bpm [892b/km] 61cal 213/224W
4) 1km - 5:59(5:59/km) 144/151bpm [861b/km] 60cal 225/305W
5) 1km - 5:59(5:59/km) 154/161bpm [921b/km] 63cal 232/261W
6) 0.59km - 3:31(5:55/km) 154/161bpm [912b/km] 37cal 227/275W
6:00 6:08 6:09 5:59 5:59 3:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:14 120 117-123 1108 191 188-196 241 203-264 1/1
0.25 2:23 1:13 9:46 123 118-127 1201 192 190-194 226 220-233 2/1
0.38 3:33 1:10 9:23 125 119-134 1172 195 190-198 225 216-236 0/1
0.50 4:47 1:15 9:56 135 133-137 1342 194 190-198 224 209-230 1/1
0.63 6:02 1:15 9:56 136 136-137 1351 193 190-198 231 220-241 2/0
0.75 7:15 1:14 9:48 138 137-139 1353 191 186-194 228 218-248 0/1
0.88 8:33 1:17 10:19 142 138-145 1466 191 186-196 217 197-227 1/1
1.00 9:46 1:13 9:41 145 142-147 1405 195 190-198 232 196-260 2/1
1.13 10:56 1:11 9:27 136 131-146 1284 193 186-198 226 206-241 1/3
1.25 12:12 1:16 10:05 134 134-135 1352 192 190-196 214 208-229 0/1
1.38 13:27 1:15 9:58 142 133-149 1416 193 190-196 213 207-219 1/1
1.50 14:39 1:13 9:40 149 147-150 1441 195 192-198 215 208-220 0/1
1.63 15:57 1:18 10:21 147 144-150 1522 191 186-194 209 200-218 0/0
1.75 17:11 1:14 9:49 145 144-146 1424 194 186-198 211 202-222 0/0
1.88 18:23 1:12 9:38 145 143-146 1397 193 190-196 218 210-224 0/1
2.00 19:37 1:14 9:53 140 137-145 1383 190 186-196 243 200-305 3/1
2.13 20:46 1:09 9:13 142 141-144 1309 193 190-196 216 196-230 0/2
2.25 21:57 1:11 9:30 146 143-149 1388 194 190-196 221 212-250 0/0
2.38 23:11 1:13 9:46 144 143-148 1407 192 188-196 223 215-230 1/0
2.50 24:23 1:12 9:38 148 143-151 1427 191 190-194 221 216-225 0/0
2.63 25:37 1:14 9:53 153 151-157 1513 194 190-198 242 218-261 3/0
2.75 26:51 1:14 9:51 159 156-161 1567 191 184-196 229 215-247 1/1
2.88 28:03 1:12 9:36 154 152-158 1479 190 184-192 219 213-227 0/2
3.00 29:13 1:10 9:21 153 151-154 1430 193 184-200 234 220-245 0/0
3.13 30:25 1:12 9:34 154 151-161 1474 192 186-196 240 235-247 1/1
3.25 31:38 1:14 9:48 158 154-160 1549 189 184-192 226 199-267 1/1
3.38 32:54 1:15 10:02 152 148-155 1525 189 184-192 216 208-225 1/1
3.47 33:45 51 8:36 149 147-152 1280 196 188-202 243 215-275 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 86cm

  • Power Distribution

    225W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 41.07% More
    800m 4:44 9:31 47.77% More
    1km 5:55 9:31 50.60% More
    Mile 9:35 9:35 54.69% More
    5k 30:13 9:44 56.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 58.29
    5km 29:56 9:38 56.98
    5M 49:33 9:55 56.47
    10km 1:02:24 10:03 56.14
    10M 1:43:19 10:20 55.90
    Half 2:17:34 10:30 55.54
    20M 3:35:25 10:46 55.72
    Mara 4:46:49 10:57 56.11
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