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Fri 14th Mar 2025 at 7:49pm by simonster

Run > General
  • Time
    1:02:09
  • Miles
    6.59
  • Min/mi
    9:26
  • Pacing
    82.9%
  • WAVA
    45.73
  • Stride(cm)
    111
  • Cals
    886
  • Cadence
    154
  • Asc(m)
    497
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 87cal 10.47/11.66kmph
2) 1km - 5:11(5:11/km) 85cal 11.58/12.29kmph
3) 1km - 5:21(5:21/km) 87cal 11.23/12.33kmph
4) 1km - 5:16(5:16/km) 86cal 11.38/11.99kmph
5) 1km - 5:19(5:19/km) 83cal 11.29/11.99kmph
6) 1km - 6:56(6:56/km) 79cal 8.66/11.19kmph
7) 1km - 5:43(5:43/km) 84cal 10.48/11.66kmph
8) 1km - 5:22(5:22/km) 83cal 11.16/12.26kmph
9) 1km - 6:47(6:47/km) 80cal 8.83/12.19kmph
10) 1km - 6:34(6:34/km) 88cal 9.14/11.56kmph
11) 0.61km - 3:56(6:26/km) 44cal 9.32/10.88kmph
5:44 5:11 5:21 5:16 5:19 6:56 5:43 5:22 6:47 6:34 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:18 157 148-162 37/0
0.50 4:45 2:25 9:40 157 152-160 47/0
0.75 6:48 2:04 8:15 158 156-160 41/0
1.00 8:55 2:07 8:27 158 154-160 36/7
1.25 10:58 2:03 8:11 158 154-160 39/7
1.50 13:04 2:07 8:27 155 152-160 10/39
1.75 15:15 2:11 8:43 156 154-160 65/5
2.00 17:26 2:11 8:42 154 148-160 19/44
2.25 19:28 2:03 8:11 153 152-156 14/13
2.50 21:38 2:10 8:39 154 152-160 26/1
2.75 23:43 2:05 8:22 155 152-158 31/3
3.00 25:50 2:06 8:25 153 146-156 16/8
3.25 28:29 2:40 10:39 153 148-158 8/13
3.50 31:29 3:00 11:58 153 144-158 2/12
3.75 33:56 2:27 9:48 153 142-164 6/30
4.00 36:12 2:16 9:03 153 144-180 3/21
4.25 38:31 2:19 9:16 152 148-164 5/29
4.50 40:59 2:29 9:55 152 146-156 20/21
4.75 43:00 2:00 8:01 155 150-162 10/16
5.00 45:09 2:09 8:36 153 142-162 18/7
5.25 47:56 2:48 11:11 154 146-162 36/6
5.50 50:54 2:58 11:51 153 146-162 11/25
5.75 53:21 2:27 9:50 154 148-166 18/7
6.00 55:54 2:33 10:10 154 146-160 10/16
6.25 58:47 2:53 11:32 157 148-172 0/43
6.50 1:01:18 2:31 10:05 158 144-184 1/33
6.59 1:02:09 51 9:07 152 150-152 0/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 6.0% 8:26
    80 11.1% 8:31
    54 11.4% 11:43
    42 25.5% 11:53
    20 10.0% 11:30
    19 9.5% 11:01

  • Cadence Distribution

    154 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 155 5.9 54:54 9:23
    Walk 11.7 148 0.7 7:15 9:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 39.11% More
    800m 4:04 8:11 41.92% More
    1km 5:07 8:14 44.02% More
    Mile 8:18 8:18 47.23% More
    5k 26:38 8:34 49.34% More
    5 miles 45:01 9:00 47.60% More
    10k 58:08 9:21 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 46.57
    5km 28:00 9:01 46.92
    5M 46:23 9:17 46.19
    10km 58:24 9:24 45.81
    10M 1:36:42 9:40 45.26
    Half 2:08:45 9:50 44.78
    20M 3:21:37 10:05 44.72
    Mara 4:28:25 10:15 44.89
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