Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 14th Mar 2025 at 7:49pm by simonster
Run > General
-
Time
1:02:09
-
Miles
6.59
-
Min/mi
9:26
-
Pacing
82.9%
-
WAVA
45.73
-
Stride(cm)
111
-
Cals
886
-
Cadence
154
-
Asc(m)
497
-
Hillscore
37
-
Surface
Road
Notes & Comments
1) 1km - 5:44(5:44/km) 87cal 10.47/11.66kmph
2) 1km - 5:11(5:11/km) 85cal 11.58/12.29kmph
3) 1km - 5:21(5:21/km) 87cal 11.23/12.33kmph
4) 1km - 5:16(5:16/km) 86cal 11.38/11.99kmph
5) 1km - 5:19(5:19/km) 83cal 11.29/11.99kmph
6) 1km - 6:56(6:56/km) 79cal 8.66/11.19kmph
7) 1km - 5:43(5:43/km) 84cal 10.48/11.66kmph
8) 1km - 5:22(5:22/km) 83cal 11.16/12.26kmph
9) 1km - 6:47(6:47/km) 80cal 8.83/12.19kmph
10) 1km - 6:34(6:34/km) 88cal 9.14/11.56kmph
11) 0.61km - 3:56(6:26/km) 44cal 9.32/10.88kmph
5:44 5:11 5:21 5:16 5:19 6:56 5:43 5:22 6:47 6:34 3:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:20 |
2:20 |
9:18 |
157 148-162 |
37/0 |
| 0.50 |
4:45 |
2:25 |
9:40 |
157 152-160 |
47/0 |
| 0.75 |
6:48 |
2:04 |
8:15 |
158 156-160 |
41/0 |
| 1.00 |
8:55 |
2:07 |
8:27 |
158 154-160 |
36/7 |
| 1.25 |
10:58 |
2:03 |
8:11 |
158 154-160 |
39/7 |
| 1.50 |
13:04 |
2:07 |
8:27 |
155 152-160 |
10/39 |
| 1.75 |
15:15 |
2:11 |
8:43 |
156 154-160 |
65/5 |
| 2.00 |
17:26 |
2:11 |
8:42 |
154 148-160 |
19/44 |
| 2.25 |
19:28 |
2:03 |
8:11 |
153 152-156 |
14/13 |
| 2.50 |
21:38 |
2:10 |
8:39 |
154 152-160 |
26/1 |
| 2.75 |
23:43 |
2:05 |
8:22 |
155 152-158 |
31/3 |
| 3.00 |
25:50 |
2:06 |
8:25 |
153 146-156 |
16/8 |
| 3.25 |
28:29 |
2:40 |
10:39 |
153 148-158 |
8/13 |
| 3.50 |
31:29 |
3:00 |
11:58 |
153 144-158 |
2/12 |
| 3.75 |
33:56 |
2:27 |
9:48 |
153 142-164 |
6/30 |
| 4.00 |
36:12 |
2:16 |
9:03 |
153 144-180 |
3/21 |
| 4.25 |
38:31 |
2:19 |
9:16 |
152 148-164 |
5/29 |
| 4.50 |
40:59 |
2:29 |
9:55 |
152 146-156 |
20/21 |
| 4.75 |
43:00 |
2:00 |
8:01 |
155 150-162 |
10/16 |
| 5.00 |
45:09 |
2:09 |
8:36 |
153 142-162 |
18/7 |
| 5.25 |
47:56 |
2:48 |
11:11 |
154 146-162 |
36/6 |
| 5.50 |
50:54 |
2:58 |
11:51 |
153 146-162 |
11/25 |
| 5.75 |
53:21 |
2:27 |
9:50 |
154 148-166 |
18/7 |
| 6.00 |
55:54 |
2:33 |
10:10 |
154 146-160 |
10/16 |
| 6.25 |
58:47 |
2:53 |
11:32 |
157 148-172 |
0/43 |
| 6.50 |
1:01:18 |
2:31 |
10:05 |
158 144-184 |
1/33 |
| 6.59 |
1:02:09 |
51 |
9:07 |
152 150-152 |
0/17 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
129 6.0% |
8:26
|
|
80 11.1% |
8:31
|
|
54 11.4% |
11:43
|
|
42 25.5% |
11:53
|
|
20 10.0% |
11:30
|
|
19 9.5% |
11:01
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.3 |
155 |
5.9 |
54:54 |
9:23 |
| Walk |
11.7 |
148 |
0.7 |
7:15 |
9:48 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:41 |
39.11% |
More |
| 800m |
4:04 |
8:11 |
41.92% |
More |
| 1km |
5:07 |
8:14 |
44.02% |
More |
| Mile |
8:18 |
8:18 |
47.23% |
More |
| 5k |
26:38 |
8:34 |
49.34% |
More |
| 5 miles |
45:01 |
9:00 |
47.60% |
More |
| 10k |
58:08 |
9:21 |
46.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
46.57 |
| 5km |
28:00 |
9:01 |
46.92 |
| 5M |
46:23 |
9:17 |
46.19 |
| 10km |
58:24 |
9:24 |
45.81 |
| 10M |
1:36:42 |
9:40 |
45.26 |
| Half |
2:08:45 |
9:50 |
44.78 |
| 20M |
3:21:37 |
10:05 |
44.72 |
| Mara |
4:28:25 |
10:15 |
44.89 |
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