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Fri 14th Mar 2025 at 7:02pm by allmatthew

Run > General
  • Time
    52:02
  • Miles
    6.41
  • Min/mi
    8:07
  • Pacing
    93.8%
  • WAVA
    54.81
  • Stride(cm)
    120
  • Cals
    746
  • Cadence
    165
  • BPM
    156
  • %MHR
    78.7
  • B/mi
    1265
  • Asc(m)
    253
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 136/147bpm [1139b/mi] 117cal
2) 1mi - 7:57(7:57/mi) 152/165bpm [1209b/mi] 113cal
3) 1mi - 7:55(7:55/mi) 159/170bpm [1259b/mi] 118cal
4) 1mi - 8:23(8:23/mi) 164/177bpm [1376b/mi] 118cal
5) 1mi - 8:05(8:05/mi) 164/174bpm [1326b/mi] 117cal
6) 1mi - 7:52(7:52/mi) 165/173bpm [1298b/mi] 116cal
7) 0.41mi - 3:26(8:20/mi) 160/168bpm [1334b/mi] 47cal
8:23 7:57 7:55 8:23 8:05 7:52 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 118 83-135 1003 162 156-164 16/1
0.50 4:14 2:07 8:27 137 134-140 1158 163 162-168 19/13
0.75 6:20 2:06 8:22 143 140-147 1197 164 160-166 22/16
1.00 8:22 2:02 8:08 142 139-146 1155 165 158-168 17/11
1.25 10:27 2:05 8:20 148 142-154 1234 164 158-170 11/8
1.50 12:26 1:59 7:56 153 146-156 1215 165 162-168 5/7
1.75 14:20 1:54 7:35 152 149-155 1154 164 162-166 8/11
2.00 16:19 1:59 7:57 156 150-165 1241 165 164-166 5/19
2.25 18:14 1:55 7:40 159 152-166 1218 166 164-168 9/9
2.50 20:13 1:59 7:57 159 154-162 1263 167 164-170 12/6
2.75 22:15 2:02 8:08 155 153-160 1261 166 164-168 5/11
3.00 24:15 1:59 7:57 164 159-168 1303 165 162-168 11/3
3.25 26:17 2:02 8:10 166 160-172 1355 165 164-168 5/14
3.50 28:21 2:04 8:15 164 157-169 1354 164 162-168 12/14
3.75 30:29 2:09 8:34 158 153-164 1355 164 160-166 12/7
4.00 32:38 2:08 8:34 169 163-177 1448 165 162-168 12/10
4.25 34:40 2:02 8:07 164 158-169 1331 165 164-168 7/13
4.50 36:46 2:06 8:23 161 155-164 1351 165 162-168 17/7
4.75 38:42 1:57 7:47 162 158-166 1262 166 164-170 12/5
5.00 40:43 2:01 8:02 168 164-173 1351 165 160-170 7/18
5.25 42:43 2:00 7:59 167 162-171 1332 167 164-170 19/10
5.50 44:41 1:58 7:52 170 167-172 1338 168 164-170 9/11
5.75 46:36 1:55 7:39 160 154-170 1225 167 164-170 6/21
6.00 48:35 1:59 7:57 162 156-168 1288 166 162-170 14/3
6.25 50:38 2:03 8:11 158 153-162 1294 168 164-172 6/18
6.41 52:02 1:24 8:39 164 158-168 1417 163 158-166 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.0% 8:45
    20 14.9% 8:20
    19 6.8% 8:45
    16 8.4% 8:22
    12 5.1% 7:48
    12 3.9% 8:01

  • Cadence Distribution

    165 avge / 172 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:45 40.99% More
    200m 54 7:11 41.49% More
    400m 1:53 7:33 41.29% More
    800m 3:48 7:39 47.05% More
    1km 4:47 7:42 49.24% More
    Mile 7:45 7:45 52.29% More
    5k 24:53 8:01 54.75% More
    5 miles 40:07 8:01 55.21% More
    10k 50:14 8:05 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 57.47
    5km 23:52 7:41 57.10
    5M 39:50 7:58 55.60
    10km 50:19 8:06 54.88
    10M 1:23:58 8:24 53.88
    Half 1:52:17 8:34 53.11
    20M 2:57:03 8:51 52.56
    Mara 3:56:46 9:02 52.46
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