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Fri 14th Mar 2025 at 4:16pm by laterunner

Walk > General
  • Time
    56:37
  • Miles
    2.20
  • Min/mi
    25:44
  • Stride(cm)
    57
  • Cals
    173
  • Cadence
    110
  • BPM
    60
  • %MHR
    35.2
  • B/mi
    1549
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 16:15(16:15/km) 61/74bpm [991b/km] 48cal 43/79rpm
2) 1km - 15:23(15:23/km) 62/72bpm [954b/km] 50cal 47/80rpm
3) 1km - 15:28(15:28/km) 59/72bpm [913b/km] 48cal 45/60rpm
4) 0.54km - 9:31(17:41/km) 58/72bpm [1025b/km] 27cal 38/59rpm
16:15 15:23 15:28 9:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:48 2:48 44:49 53 49-58 2375 100 86-110 0/1
0.13 4:44 1:55 30:48 59 54-65 1817 110 104-118 1/1
0.19 6:01 1:18 20:44 56 47-63 1161 116 110-118 1/0
0.25 7:21 1:20 21:22 68 62-73 1452 113 106-116 0/1
0.31 8:41 1:20 21:20 64 60-68 1366 113 106-116 1/1
0.38 9:56 1:14 19:50 60 58-62 1190 116 114-120 0/1
0.44 11:20 1:24 22:24 64 60-74 1434 113 110-114 1/1
0.50 12:40 1:20 21:17 66 62-71 1405 113 110-118 0/0
0.56 14:54 2:14 35:44 61 54-68 2180 109 86-116 0/1
0.63 16:19 1:25 22:42 65 62-68 1476 113 108-116 1/1
0.69 17:38 1:19 21:11 70 66-72 1483 113 106-118 1/1
0.75 18:57 1:18 20:55 67 62-71 1401 112 106-116 2/0
0.81 21:34 2:38 42:03 58 45-69 2439 110 102-114 0/2
0.88 23:10 1:36 25:33 61 50-70 1558 114 106-160 0/0
0.94 24:33 1:23 22:07 65 61-70 1437 110 106-114 0/1
1.00 26:02 1:29 23:41 64 58-71 1516 106 98-112 1/0
1.06 27:43 1:41 26:50 58 54-65 1557 104 90-114 1/0
1.13 29:03 1:20 21:24 65 57-72 1391 111 102-114 1/0
1.19 30:24 1:22 21:46 63 61-69 1371 111 108-112 1/1
1.25 31:46 1:22 21:45 61 59-64 1326 112 108-114 1/0
1.31 33:10 1:24 22:20 65 61-68 1451 111 102-116 0/1
1.38 34:31 1:21 21:39 66 59-72 1429 109 104-114 1/0
1.44 36:18 1:47 28:37 56 49-66 1603 110 102-114 0/1
1.50 38:11 1:52 29:59 59 54-63 1769 107 102-110 1/0
1.56 40:04 1:53 30:14 56 50-61 1694 106 92-114 1/0
1.63 41:37 1:33 24:48 57 54-59 1413 108 96-112 0/1
1.69 43:01 1:24 22:23 56 52-61 1253 107 104-112 1/1
1.75 44:19 1:19 20:57 62 57-66 1299 112 108-114 0/0
1.81 45:51 1:32 24:25 58 52-60 1416 110 96-116 1/1
1.88 47:19 1:28 23:29 57 54-61 1339 109 94-114 1/1
1.94 48:39 1:20 21:19 65 60-72 1385 110 106-114 1/1
2.00 50:03 1:24 22:17 61 60-62 1360 110 106-112 1/0
2.06 51:29 1:27 23:09 62 56-68 1435 110 104-114 0/1
2.13 52:51 1:22 21:46 58 54-62 1263 111 100-116 1/0
2.19 55:13 2:22 37:54 53 48-59 2009 101 92-110 1/1
2.20 56:37 1:24 2:03:55 54 46-61 6692 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 74 max Delete HR Trace

  • Cadence Distribution

    110 avge / 160 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:37 More
    800m 11:09 22:26 More
    1km 14:06 22:41 More
    Mile 23:41 23:41 More
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