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Fri 14th Mar 2025 at 3:39pm by Oven Gloves

Run > General
  • Time
    1:08:40
  • Miles
    5.94
  • Min/mi
    11:34
  • Pacing
    34.1%
  • WAVA
    44.27
  • Stride(cm)
    85
  • Cals
    874
  • Cadence
    163
  • BPM
    142
  • %MHR
    80.2
  • B/mi
    1641
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 139/152bpm [1504b/mi] 147cal
2) 1mi - 10:42(10:42/mi) 152/162bpm [1627b/mi] 142cal
3) 1mi - 11:31(11:31/mi) 147/158bpm [1692b/mi] 149cal
4) 1mi - 10:37(10:37/mi) 145/157bpm [1539b/mi] 140cal
5) 1mi - 11:18(11:18/mi) 140/151bpm [1581b/mi] 146cal
6) 0.94mi - 13:44(14:40/mi) 137/156bpm [2009b/mi] 150cal
10:49 10:42 11:31 10:37 11:18 13:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 125 96-138 1400 168 104-172 5/4
0.50 5:30 2:42 10:48 141 132-148 1523 169 166-172 3/3
0.75 8:11 2:41 10:45 147 144-152 1581 170 168-172 3/1
1.00 15:04 6:53 +4:16 27:31 134 98-150 3688 166 106-174 4/3
1.25 17:43 2:38 10:34 146 134-155 1542 169 166-174 1/6
1.50 20:22 2:39 10:36 156 153-161 1655 167 166-170 3/8
1.75 23:05 2:43 10:53 153 148-162 1664 168 164-172 3/6
2.00 25:47 2:42 10:48 153 147-157 1653 168 166-170 3/7
2.25 28:33 2:46 11:06 152 147-158 1686 168 164-170 5/6
2.50 31:26 2:53 11:30 148 145-151 1703 169 166-172 5/1
2.75 35:15 3:49 +54 15:17 142 121-151 2170 169 166-172 3/0
3.00 38:12 2:56 11:45 149 145-154 1752 168 166-172 2/2
3.25 42:40 4:28 +1:51 17:53 138 113-155 2468 170 168-172 1/5
3.50 45:18 2:38 10:32 152 148-155 1602 170 168-172 0/5
3.75 47:56 2:38 10:31 146 143-150 1535 170 168-174 7/3
4.00 50:40 2:44 10:56 143 138-146 1565 169 166-172 5/1
4.25 55:11 4:32 +1:48 18:07 138 113-148 2499 170 104-174 8/3
4.50 57:58 2:47 11:08 145 143-148 1614 171 168-174 6/2
4.75 1:01:58 4:00 +1:12 15:59 139 120-146 2221 168 104-174 6/3
5.00 1:07:35 5:37 +2:38 22:26 137 113-150 3074 164 106-170 1/5
5.25 1:10:38 3:03 12:13 134 124-147 1638 163 102-170 1/2
5.50 1:13:23 2:45 11:00 145 140-151 1596 167 164-170 18/0
5.75 1:17:33 4:10 16:40 141 128-155 2349 120 94-170 14/1
5.94 1:21:19 3:46 20:17 129 109-139 2617 131 96-170 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.7% 17:55
    12 1.1% 13:46
    11 1.4% 19:16

  • Cadence Distribution

    163 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 168 5.7 1:02:54 11:46
    Walk 15.4 102 0.2 13:11 1:03:46
    Still 0.8 - - 41 -
    Pause 5.3 - - 4:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 33.96% More
    800m 5:10 10:23 40.13% More
    1km 6:28 10:25 42.15% More
    Mile 10:39 10:39 44.34% More
    5k 38:31 12:24 40.51% More
    5 miles 1:07:32 13:30 37.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 45.50
    5km 34:33 11:07 45.16
    5M 57:12 11:26 44.57
    10km 1:12:02 11:36 44.23
    10M 1:59:16 11:56 43.93
    Half 2:38:48 12:07 43.57
    20M 4:08:40 12:26 43.59
    Mara 5:31:05 12:38 43.81
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