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Fri 14th Mar 2025 at 3:43pm by Nade

Run > General
  • Time
    46:49
  • Miles
    5.01
  • Min/mi
    9:21
  • Pacing
    88.7%
  • WAVA
    52.80
  • Stride(cm)
    103
  • Cals
    509
  • Cadence
    167
  • BPM
    157
  • %MHR
    83.6
  • B/mi
    1468
  • Asc(m)
    2517
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 133/154bpm [1309b/mi] 86cal 6.1/6.87mph
2) 1mi - 9:08(9:08/mi) 159/168bpm [1453b/mi] 100cal 6.56/7.56mph
3) 1mi - 9:22(9:22/mi) 165/177bpm [1544b/mi] 104cal 6.41/7.33mph
4) 1mi - 9:29(9:29/mi) 173/184bpm [1641b/mi] 115cal 6.32/7.24mph
5) 1mi - 8:51(8:51/mi) 171/181bpm [1514b/mi] 103cal 6.78/7.33mph
6) 0.01mi - 8(9:25/mi) 169/171bpm [1590b/mi] 1cal 6.38/7.03mph
9:51 9:08 9:22 9:29 8:51 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 119 78-138 1191 165 158-172 8/679
0.50 5:06 2:35 10:21 133 126-139 1377 157 92-172 0/0
0.75 7:24 2:18 9:12 134 127-145 1233 167 164-170 0/0
1.00 9:50 2:27 9:47 143 133-154 1400 166 154-170 0/0
1.25 12:09 2:18 9:13 154 151-158 1419 170 168-172 0/0
1.50 14:24 2:16 9:02 157 150-162 1419 169 168-170 0/0
1.75 16:33 2:09 8:36 163 159-167 1403 169 168-172 0/0
2.00 18:59 2:26 9:44 163 159-167 1587 168 166-170 0/0
2.25 21:32 2:33 10:12 160 156-167 1632 168 166-174 0/0
2.50 23:48 2:16 9:04 164 156-169 1488 168 166-170 0/0
2.75 26:10 2:21 9:25 166 162-169 1564 168 166-170 0/0
3.00 28:21 2:11 8:44 169 165-177 1475 167 166-170 0/0
3.25 30:45 2:25 9:39 172 165-177 1658 166 162-168 0/0
3.50 32:58 2:12 8:49 175 172-179 1544 166 166-168 0/0
3.75 35:16 2:19 9:15 171 168-176 1583 167 166-170 0/0
4.00 37:50 2:33 10:13 175 168-184 1789 166 160-168 0/0
4.25 40:02 2:13 8:50 170 169-172 1502 167 166-168 0/0
4.50 42:22 2:19 9:17 174 170-181 1614 168 166-170 0/0
4.75 44:32 2:11 8:43 169 165-177 1474 168 166-172 0/0
5.00 46:41 2:09 8:36 169 168-170 1452 167 166-170 0/0
5.01 46:49 8 9:37 170 169-171 1634 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 5 46:28 9:17
    Walk 0.6 102 0 18 27:07
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 45.09% More
    800m 4:18 8:38 46.85% More
    1km 5:28 8:48 47.85% More
    Mile 8:51 8:51 50.14% More
    5k 28:45 9:15 52.70% More
    5 miles 46:34 9:19 52.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.30
    5km 28:13 9:05 53.71
    5M 46:43 9:21 52.76
    10km 58:49 9:28 52.28
    10M 1:37:24 9:44 51.93
    Half 2:09:41 9:54 51.55
    20M 3:23:05 10:09 51.27
    Mara 4:30:23 10:19 50.80
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