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Fri 14th Mar 2025 at 9:09am by PeteFastFeet

Bike > Touring
  • Time
    2:55:34
  • Miles
    30.93
  • Mph
    10.6
  • FBI
    47.96
  • Cals
    1069
  • BPM
    103
  • %MHR
    60
  • B/mi
    583
  • Asc(m)
    422
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 5mi - 27:43(5:33/mi) 98/121bpm [543b/mi] 188cal 10.82/23.48mph
2) 5mi - 28:07(5:37/mi) 108/124bpm [607b/mi] 200cal 10.67/22.69mph
3) 5mi - 25:08(5:02/mi) 102/120bpm [513b/mi] 128cal 11.93/28.91mph
4) 5mi - 37:07(7:25/mi) 88/111bpm [653b/mi] 124cal 8.08/24.92mph
5) 5mi - 23:26(4:41/mi) 112/137bpm [525b/mi] 188cal 12.8/20.77mph
6) 5mi - 28:30(5:42/mi) 115/131bpm [655b/mi] 220cal 10.53/18.45mph
7) 0.93mi - 5:33(5:57/mi) 100/118bpm [594b/mi] 21cal 10.1/13.82mph
27:43 28:07 25:08 37:07 23:26 28:30 5:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:12 4:12 14.26 92 77-106 387 0/70
2.00 13:05 8:53 6.75 94 78-106 835 18/24
3.00 17:50 4:44 12.66 99 94-103 469 10/12
4.00 22:18 4:28 13.44 100 94-104 447 16/12
5.00 27:43 5:25 11.07 111 103-121 602 30/18
6.00 32:57 5:14 11.48 103 83-121 538 35/14
7.00 40:23 7:26 8.07 112 93-121 833 55/17
8.00 45:43 5:20 11.24 108 102-118 577 12/9
9.00 50:34 4:51 12.37 107 101-112 519 31/36
10.00 55:50 5:16 11.41 102 82-124 537 12/40
11.00 1:00:30 4:40 12.84 106 97-120 495 10/42
12.00 1:04:17 3:47 15.87 106 97-115 401 29/13
13.00 1:10:23 6:06 9.84 96 79-115 585 15/22
14.00 1:16:00 5:37 10.68 105 91-114 590 12/22
15.00 1:20:58 4:58 12.07 97 83-110 482 16/7
16.00 1:32:45 11:47 5.09 90 72-108 1061 8/28
17.00 1:37:46 5:00 11.99 90 80-102 450 21/26
18.00 1:41:54 4:08 14.49 90 81-97 373 12/11
19.00 1:53:29 11:34 5.18 89 74-109 1030 12/13
20.00 1:58:05 4:37 13.01 85 77-92 392 13/16
21.00 2:01:54 3:49 15.72 91 78-120 347 12/20
22.00 2:06:31 4:37 12.99 124 119-129 573 18/15
23.00 2:10:39 4:08 14.53 126 121-136 520 10/17
24.00 2:17:05 6:26 9.33 106 87-137 682 11/11
25.00 2:21:31 4:26 13.51 112 100-119 497 13/15
26.00 2:28:42 7:11 8.36 114 100-122 818 18/17
27.00 2:33:52 5:09 11.64 118 103-131 608 12/16
28.00 2:39:29 5:38 10.66 109 88-118 613 7/7
29.00 2:44:15 4:46 12.60 114 103-120 543 19/14
30.00 2:50:01 5:46 10.40 116 86-131 669 21/8
30.93 2:55:34 5:33 10.08 99 74-117 589 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 3.1% 8.6
    21 6.1% 7.4
    20 4.8% 7.3
    19 2.6% 9.5
    15 4.1% 9.4
    15 3.7% 9.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:17 2:35 More
    1km 1:48 2:54 More
    Mile 3:30 3:30 More
    5k 12:55 4:09 More
    5 miles 22:41 4:32 More
    10k 28:47 4:38 More
    10 miles 50:39 5:04 More
    Half 1:08:16 5:13 More
    20 miles 1:52:37 5:38 More
    Mara 2:27:13 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:04 5:12
    20km 1:05:47 5:18
    15 miles 1:20:33 5:22
    20 miles 1:49:48 5:29
    40km 2:18:45 5:35
    25 miles 2:19:37 5:35
    42km 2:26:13 5:36
    50 miles 4:54:26 5:53
    56 miles 5:32:38 5:56
    100 miles 10:20:57 6:13
    112 miles 11:41:31 6:16
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