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Fri 14th Mar 2025 at 3:32pm by Garfield

Walk > General
  • Time
    18:59
  • Miles
    1.02
  • Min/mi
    18:37
  • Stride(cm)
    68
  • Cals
    90
  • Cadence
    127
  • BPM
    120
  • %MHR
    67.2
  • B/mi
    2225
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 120/150bpm [2212b/mi] 87cal 60/99rpm
2) 0.02mi - 33(22:26/mi) 128/134bpm [2872b/mi] 3cal 32/65rpm
18:26 33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:39 128 123-137 2643 131 124-136 1/1
0.13 2:26 1:09 18:24 121 118-123 2226 128 124-132 1/0
0.19 3:33 1:06 17:42 119 113-122 2107 128 100-134 1/0
0.25 4:45 1:12 19:11 105 101-116 2014 130 126-132 1/1
0.31 5:46 1:01 16:21 108 103-112 1766 139 124-198 3/0
0.38 7:05 1:19 21:00 112 107-116 2352 114 84-132 4/2
0.44 8:07 1:02 16:36 106 102-112 1759 118 84-134 1/1
0.50 9:12 1:05 17:26 118 111-124 2058 131 128-134 1/1
0.56 10:24 1:11 18:58 109 103-119 2068 129 124-132 2/0
0.63 11:33 1:10 18:34 123 102-148 2285 126 124-130 6/0
0.69 12:44 1:10 +1 18:46 143 136-149 2683 127 124-130 1/0
0.75 13:48 1:05 17:14 133 125-138 2292 131 128-134 0/2
0.81 14:54 1:06 17:30 113 107-122 1978 130 124-132 1/1
0.88 16:07 1:13 19:25 119 108-122 2311 127 124-132 2/0
0.94 17:17 1:10 18:38 126 120-133 2349 124 120-130 3/1
1.00 18:28 1:11 19:01 130 126-132 2472 127 124-130 1/2
1.02 19:09 41 +8 27:57 129 124-133 3606 120 96-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 149 max Delete HR Trace

  • Cadence Distribution

    127 avge / 198 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 8:56 17:58 More
    1km 11:14 18:05 More
    Mile 18:14 18:14 More
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