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Fri 14th Mar 2025 at 2:25pm by bus306

Walk > General
  • Time
    23:23
  • Miles
    1.39
  • Min/mi
    16:49
  • Stride(cm)
    82
  • Cals
    140
  • Cadence
    117
  • BPM
    66
  • %MHR
    38.5
  • B/mi
    1109
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 16:17(16:17/mi) 66/81bpm [1075b/mi] 96cal 58/63rpm
2) 0.39mi - 7:06(18:12/mi) 65/78bpm [1183b/mi] 44cal 50/61rpm
16:17 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:41 66 58-74 507 111 94-116 1/0
0.13 1:39 1:10 18:40 63 57-65 1176 114 108-116 1/1
0.19 2:43 1:04 17:12 68 62-72 1169 117 108-124 1/1
0.25 3:46 1:03 16:45 60 57-63 1005 118 116-120 0/2
0.31 4:48 1:02 16:37 61 58-63 1013 119 116-122 2/2
0.38 5:50 1:02 16:30 61 58-64 1006 118 112-120 0/1
0.44 6:52 1:02 16:28 75 66-81 1235 118 114-120 2/3
0.50 7:51 59 15:46 71 63-78 1119 120 120-120 2/1
0.56 8:59 1:08 18:13 72 63-75 1312 117 110-120 2/0
0.63 10:01 1:01 16:20 68 65-73 1111 115 104-120 3/5
0.69 11:02 1:01 16:14 65 61-67 1056 119 118-120 0/3
0.75 12:04 1:03 16:44 63 60-64 1054 120 118-122 0/3
0.81 13:07 1:03 16:46 60 56-63 1006 118 110-124 0/7
0.88 14:11 1:03 16:55 61 56-68 1032 118 112-120 1/2
0.94 15:16 1:05 17:28 72 66-77 1257 115 104-118 3/1
1.00 16:18 1:02 16:25 68 62-77 1116 117 116-120 2/1
1.06 17:20 1:02 16:35 69 62-78 1144 118 116-120 4/0
1.13 18:22 1:02 16:34 68 64-75 1126 118 116-120 1/1
1.19 19:23 1:01 16:19 66 63-69 1076 118 116-120 1/0
1.25 20:25 1:02 16:29 64 62-66 1055 118 114-120 1/1
1.31 21:24 59 15:40 63 58-68 987 119 116-120 1/0
1.38 22:49 1:25 22:41 61 58-67 1383 114 90-118 1/1
1.39 23:24 35 39:47 59 57-63 2348 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 81 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:11 16:27 More
    1km 10:16 16:32 More
    Mile 16:36 16:36 More
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