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Fri 14th Mar 2025 at 2:52pm by Flatlander

Walk > General
  • breezy
  • Time
    12:56
  • Miles
    0.65
  • Min/mi
    19:54
  • Stride(cm)
    77
  • Cals
    51
  • Cadence
    105
  • BPM
    80
  • %MHR
    44.7
  • B/mi
    1599
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

To Co-Op for milk.

1) 0.31mi - 6:09(19:53/mi) 82/89bpm [1631b/mi] 24cal 52/78rpm
Co-Op. After the last couple of times with no milk, there actually was some this time!
2) 0.34mi - 6:47(20:04/mi) 79/82bpm [1585b/mi] 27cal 51/55rpm
6:09 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:05 82 71-85 1728 101 96-104 0/4
0.13 2:39 1:20 21:25 85 82-89 1820 104 102-106 0/2
0.19 3:56 1:17 20:33 81 77-84 1664 104 102-108 0/2
0.25 5:11 1:14 19:46 80 79-82 1581 104 98-106 1/1
0.31 8:26 3:16 +2:15 52:13 83 78-86 4334 123 98-156 2/1
0.38 9:49 1:23 +8 22:03 79 78-81 1742 105 98-110 1/0
0.44 11:01 1:12 19:14 80 78-81 1539 106 102-110 1/2
0.50 12:13 1:11 19:02 79 78-81 1504 104 102-108 1/0
0.56 13:30 1:17 20:36 78 75-80 1607 103 100-106 0/1
0.63 14:49 1:19 21:04 76 75-78 1601 103 100-106 1/1
0.65 15:18 29 21:58 80 78-82 1757 99 96-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 89 max Delete HR Trace

  • Cadence Distribution

    105 avge / 156 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 12:03 24:14 More
    1km 14:44 23:42 More

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