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Fri 14th Mar 2025 at 12:09pm by Mandymoo

Walk > General
  • Time
    1:04:08
  • Miles
    3.34
  • Min/mi
    19:12
  • Stride(cm)
    74
  • Cals
    429
  • Cadence
    113
  • BPM
    118
  • %MHR
    53.3
  • B/mi
    2273
  • Asc(m)
    149
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 18:31(18:31/mi) 102/120bpm [1889b/mi] 112cal 56/61rpm
2) 1mi - 19:24(19:24/mi) 130/150bpm [2522b/mi] 162cal 56/77rpm
3) 1mi - 19:41(19:41/mi) 117/143bpm [2304b/mi] 116cal 53/106rpm
4) 0.34mi - 6:31(18:58/mi) 119/131bpm [2256b/mi] 39cal 56/59rpm
18:31 19:24 19:41 6:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:49 93 85-97 1750 116 112-122 2/3
0.25 4:38 2:17 18:15 102 98-106 1861 116 112-118 6/0
0.38 6:52 2:14 17:52 100 96-103 1787 116 114-118 4/1
0.50 9:11 2:19 18:36 102 99-105 1897 116 114-120 4/0
0.63 11:33 2:22 18:55 105 101-109 1987 115 110-118 3/2
0.75 17:51 6:18 +4:04 50:23 101 80-113 5089 116 114-118 5/3
0.88 20:20 2:28 19:48 104 100-114 2059 112 38-118 2/18
1.00 22:30 2:10 17:23 113 103-120 1964 118 114-122 3/1
1.13 1:18:41 56:11 +54:28 7:29:27 101 87-113 45394 124 118-154 15/0
1.25 1:21:31 2:50 22:41 124 106-139 2814 114 102-124 20/0
1.38 1:24:05 2:33 20:28 141 138-146 2885 106 102-114 7/1
1.50 1:26:20 2:15 18:04 125 116-140 2258 115 112-120 12/0
1.63 1:28:40 2:20 18:40 126 122-130 2352 115 110-120 10/0
1.75 1:31:05 2:25 19:19 131 117-140 2530 115 108-118 14/0
1.88 1:33:42 2:37 20:54 143 137-149 2990 105 98-110 15/0
2.00 1:36:23 2:42 21:32 143 132-148 3080 102 96-106 12/0
2.13 1:38:48 2:25 19:18 137 127-143 2644 112 104-212 10/0
2.25 1:41:13 2:25 19:17 117 103-126 2257 111 106-114 7/0
2.38 1:43:38 2:26 19:27 112 108-114 2178 110 106-114 1/3
2.50 1:46:13 2:34 20:35 108 106-109 2224 112 110-118 1/5
2.63 2:16:17 30:04 +27:29 4:00:32 105 82-118 25255 115 104-124 2/4
2.75 2:18:53 2:36 20:51 124 118-128 2586 116 106-120 5/1
2.88 2:21:11 2:18 18:25 121 114-128 2229 115 112-118 6/2
3.00 2:23:33 2:21 18:50 115 111-120 2166 113 110-118 4/2
3.13 2:25:58 2:25 19:19 121 115-131 2336 111 106-118 5/4
3.25 2:28:17 2:19 18:36 123 118-130 2288 113 110-116 2/2
3.35 2:30:10 1:53 19:10 111 105-122 2127 114 112-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 3.5% 31:32
    14 1.7% 18:25

  • Cadence Distribution

    113 avge / 212 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:01 18:08 More
    1km 11:29 18:29 More
    Mile 19:24 19:24 More
    5k 2:25:21 46:47 More
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