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Fri 14th Mar 2025 at 8:34am by sloth

Walk > General
  • Time
    1:33:13
  • Miles
    1.99
  • Min/mi
    46:51
  • Stride(cm)
    27
  • Cals
    310
  • Cadence
    127
  • BPM
    77
  • %MHR
    45.9
  • B/mi
    3615
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 22:33(22:33/mi) 90/108bpm [2029b/mi] 122cal
2) 0.99mi - 1:10:41(1:11:34/mi) 72/116bpm [5152b/mi] 188cal
22:33 1:10:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:51 2:51 45:39 89 83-96 4063 106 96-114 2/5
0.13 4:19 1:28 23:26 86 82-89 2016 106 94-114 1/2
0.19 5:41 1:22 21:51 88 81-96 1924 106 94-110 1/4
0.25 6:56 1:15 19:58 89 86-93 1777 106 96-110 1/3
0.31 8:09 1:13 19:35 86 83-89 1684 110 106-112 2/2
0.38 9:32 1:23 22:07 88 86-90 1946 104 94-108 2/3
0.44 10:49 1:17 20:33 88 86-90 1809 105 96-110 4/4
0.50 12:05 1:15 20:04 87 84-89 1746 104 102-108 5/0
0.56 13:18 1:13 19:27 93 89-97 1809 106 102-108 1/2
0.63 14:31 1:13 19:31 96 93-99 1874 108 102-110 1/2
0.69 15:42 1:11 19:02 95 93-98 1809 109 106-110 2/2
0.75 17:15 1:33 24:46 89 86-95 2204 103 88-110 1/1
0.81 18:24 1:09 18:27 92 88-96 1697 109 104-112 1/0
0.88 19:43 1:19 20:57 91 89-95 1907 101 92-106 1/0
0.94 21:10 1:28 23:21 94 90-99 2195 104 88-110 2/1
1.00 22:31 1:21 21:30 100 92-107 2149 100 88-110 2/2
1.06 23:40 1:09 18:21 100 96-105 1835 108 102-112 0/0
1.13 26:35 2:55 46:39 87 79-97 4059 111 38-146 1/1
1.19 29:48 3:14 51:37 81 73-94 4181 135 126-140 1/0
1.25 43:06 13:18 3:32:48 71 59-92 15108 200 192-206 0/1
1.31 47:53 4:47 1:16:31 63 58-70 4821 198 194-202 0/0
1.38 54:36 6:43 1:47:24 68 61-80 7304 193 186-202 1/3
1.44 1:00:59 6:23 1:42:08 70 58-84 7149 206 172-234 0/0
1.50 1:02:26 1:27 23:12 63 61-70 1462 193 186-200 1/0
1.56 1:04:37 2:11 34:52 74 63-90 2580 215 122-236 2/2
1.63 1:06:01 1:24 22:26 62 60-65 1391 - 5/4
1.69 1:09:36 3:35 57:20 64 54-81 3670 97 80-106 1/2
1.75 1:16:18 6:42 1:47:11 91 80-115 9753 130 90-166 1/0
1.81 1:19:20 3:03 48:40 76 71-83 3699 - 1/1
1.88 1:22:17 2:57 47:13 75 70-83 3541 - 1/1
1.94 1:28:03 5:46 1:32:10 75 67-80 6912 - 1/1
1.99 1:33:11 5:08 1:42:21 63 54-74 6448 - 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 115 max Delete HR Trace

  • Cadence Distribution

    127 avge / 236 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 9:56 19:58 More
    1km 12:37 20:19 More
    Mile 20:46 20:46 More

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