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Fri 14th Mar 2025 at 12:12pm by mk parkrun

Run > General
  • Time
    1:15:17
  • Miles
    7.34
  • Min/mi
    10:15
  • Pacing
    79.3%
  • WAVA
    48.16
  • Stride(cm)
    89
  • Cals
    752
  • Cadence
    176
  • BPM
    134
  • %MHR
    79.9
  • B/mi
    1377
  • Asc(m)
    115
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 136/153bpm [853b/km] 68cal
2) 1km - 5:55(5:55/km) 136/145bpm [806b/km] 67cal
3) 0.48km - 2:48(5:52/km) 131/138bpm [769b/km] 30cal
4) 0.23km - 1:00(4:23/km) 134/140bpm [587b/km] 12cal
5) 0.4km - 3:00(7:33/km) 128/140bpm [967b/km] 26cal
6) 0.24km - 1:00(4:08/km) 125/130bpm [517b/km] 14cal
7) 0.43km - 3:00(7:03/km) 125/134bpm [881b/km] 26cal
8) 0.25km - 1:00(4:04/km) 130/138bpm [529b/km] 12cal
9) 0.37km - 3:00(8:01/km) 126/140bpm [1011b/km] 23cal
10) 0.24km - 1:00(4:07/km) 134/146bpm [551b/km] 12cal
11) 0.36km - 3:00(8:26/km) 130/150bpm [1097b/km] 26cal
12) 0.23km - 1:00(4:25/km) 133/141bpm [588b/km] 13cal
13) 0.39km - 3:00(7:39/km) 132/144bpm [1011b/km] 26cal
14) 0.24km - 1:00(4:13/km) 137/147bpm [578b/km] 13cal
15) 0.35km - 3:00(8:35/km) 128/149bpm [1098b/km] 23cal
16) 0.24km - 1:00(4:15/km) 133/140bpm [565b/km] 13cal
17) 1km - 6:34(6:34/km) 134/144bpm [881b/km] 60cal
18) 0.55km - 3:26(6:12/km) 144/150bpm [894b/km] 39cal
19) 1km - 6:45(6:45/km) 133/150bpm [898b/km] 62cal
20) 1km - 6:17(6:17/km) 140/148bpm [879b/km] 66cal
21) 1km - 6:32(6:32/km) 141/154bpm [922b/km] 62cal
22) 0.83km - 5:43(6:53/km) 136/153bpm [936b/km] 59cal
6:16 5:55 2:48 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 6:34 3:26 6:45 6:17 6:32 5:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:16 6:16 10:05 134 86-153 1352 179 0-186 14/4
1.24 12:11 5:55 9:32 136 129-145 1297 181 178-190 10/14
1.54 14:59 2:48 9:27 131 127-136 1237 182 180-192 2/11
1.68 15:59 1:00 7:00 134 130-139 939 197 184-206 1/3
1.93 18:58 3:00 12:11 127 119-139 1548 164 122-198 5/2
2.08 19:58 1:00 6:37 126 120-130 835 192 180-198 1/2
2.34 22:58 3:00 11:23 126 119-134 1434 162 118-192 2/8
2.49 23:57 1:00 6:31 130 125-138 846 183 0-202 3/2
2.72 26:57 3:00 12:57 126 111-140 1631 155 110-198 5/5
2.87 27:56 1:00 6:36 135 124-146 891 193 174-200 6/0
3.09 30:56 3:00 13:37 130 118-150 1770 150 108-190 7/3
3.23 31:56 1:00 7:05 133 125-141 942 193 180-198 6/0
3.47 34:55 3:00 12:22 132 126-144 1632 160 0-192 2/9
3.62 35:55 1:00 6:46 137 129-147 926 196 186-200 2/3
3.84 38:54 3:00 13:52 129 118-149 1788 152 98-198 4/7
3.98 39:54 1:00 6:49 133 124-140 907 197 184-204 5/4
4.60 46:28 6:34 10:36 134 112-144 1420 173 106-194 6/19
4.95 49:54 3:25 9:59 144 138-150 1438 179 176-182 14/2
5.56 56:34 6:41 10:53 132 107-149 1436 175 118-190 10/16
6.18 1:02:51 6:16 10:06 140 128-148 1414 179 0-190 20/13
6.80 1:09:22 6:31 10:32 142 121-154 1496 176 90-198 13/23
7.30 1:14:58 5:36 +1 11:06 136 118-152 1510 172 116-188 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 11:43
    17 2.3% 10:21
    16 2.2% 11:36
    16 2.5% 10:00
    13 1.8% 9:52

  • Cadence Distribution

    176 avge / 206 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 183 6.8 1:04:17 9:30
    Walk 14.6 117 0.6 10:59 19:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.95% More
    800m 4:20 8:44 45.78% More
    1km 5:30 8:50 47.62% More
    Mile 9:08 9:08 49.30% More
    5k 30:33 9:50 48.98% More
    5 miles 50:20 10:04 48.50% More
    10k 1:02:46 10:06 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 49.50
    5km 30:16 9:45 49.44
    5M 50:07 10:01 48.70
    10km 1:03:06 10:09 48.31
    10M 1:44:29 10:27 47.92
    Half 2:19:07 10:37 47.50
    20M 3:37:51 10:54 47.45
    Mara 4:50:02 11:04 47.66
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