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Fri 14th Mar 2025 at 12:42pm by ThunderFeet

Walk > General
  • Time
    19:13
  • Miles
    1.25
  • Min/mi
    15:22
  • Stride(cm)
    79
  • Cals
    113
  • Cadence
    132
  • BPM
    88
  • %MHR
    50.8
  • B/mi
    1359
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 9:27(9:27/km) 84/98bpm [794b/km] 55cal 58/75rpm
2) 1km - 9:32(9:32/km) 92/112bpm [878b/km] 57cal 52/79rpm
3) 0.02km - 13(11:09/km) 99/101bpm [1103b/km] 1cal 65/66rpm
9:27 9:32 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:41 80 77-83 1175 136 130-140 1/0
0.13 1:51 55 14:48 84 83-87 1243 136 128-140 0/2
0.19 2:46 55 14:42 87 84-91 1279 136 130-140 0/1
0.25 3:39 53 14:13 84 82-88 1194 138 136-140 2/0
0.31 4:33 54 14:31 89 87-91 1292 134 128-138 0/1
0.38 5:27 54 14:17 91 90-92 1299 135 130-138 1/0
0.44 6:23 56 14:51 91 82-98 1352 133 126-138 0/0
0.50 7:34 1:11 19:01 83 80-86 1578 128 106-142 2/0
0.56 8:32 58 15:23 76 75-80 1169 129 122-136 0/1
0.63 9:30 58 15:31 78 75-83 1210 126 124-128 0/0
0.69 10:33 1:03 16:44 85 84-87 1422 123 106-138 0/1
0.75 11:25 53 14:01 89 87-91 1247 136 132-146 0/3
0.81 12:25 1:00 16:00 85 82-88 1360 129 124-132 2/0
0.88 13:20 55 14:43 87 86-88 1280 131 128-134 0/1
0.94 14:23 1:03 16:49 90 86-95 1514 129 122-134 2/1
1.00 15:26 1:02 16:39 93 90-96 1549 132 124-138 0/2
1.06 16:19 53 14:03 94 87-107 1321 136 130-140 0/0
1.13 17:13 54 14:24 109 107-111 1570 138 134-148 2/0
1.19 18:06 54 14:17 97 90-108 1385 134 128-138 1/1
1.25 19:08 1:02 16:27 97 89-101 1596 133 124-146 1/0
1.25 19:13 5 17:52 99 99-99 1769 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Cadence Distribution

    132 avge / 148 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:07 More
    800m 7:29 15:02 More
    1km 9:26 15:11 More
    Mile 15:19 15:19 More
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