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Fri 14th Mar 2025 at 10:34am by Phill_Young

Walk > General
  • Time
    1:54:43
  • Miles
    3.43
  • Min/mi
    33:27
  • Stride(cm)
    39
  • Cals
    562
  • Cadence
    122
  • BPM
    95
  • %MHR
    48
  • B/mi
    3181
  • Asc(m)
    131
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 24:05(24:06/mi) 99/144bpm [2385b/mi] 159cal 27/107rpm
2) 1mi - 43:22(43:22/mi) 95/123bpm [4120b/mi] 196cal 17/113rpm
3) 1mi - 30:50(30:50/mi) 93/109bpm [2867b/mi] 132cal 24/123rpm
4) 0.43mi - 16:25(38:15/mi) 96/107bpm [3671b/mi] 75cal 21/77rpm
24:05 43:22 30:50 16:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:45 3:45 29:57 92 77-102 2756 128 106-208 4/2
0.25 8:40 4:55 39:21 91 76-96 3581 129 98-214 6/4
0.38 11:40 3:00 23:58 75 67-79 1798 129 110-186 5/4
0.50 14:36 2:57 23:32 99 74-113 2331 157 106-192 5/4
0.63 15:57 1:21 10:49 96 92-107 1039 169 124-190 10/1
0.75 17:04 1:07 8:57 136 113-142 1217 186 184-188 5/3
0.88 18:43 1:39 13:12 136 129-143 1796 169 134-190 8/3
1.00 24:03 5:20 42:37 106 95-134 4518 118 96-140 7/7
1.13 32:07 8:04 1:04:28 98 87-108 6319 112 96-140 4/7
1.25 40:03 7:56 1:03:27 92 80-108 5837 112 92-122 2/7
1.38 46:56 6:54 55:08 91 87-100 5018 114 96-132 1/10
1.50 51:36 4:40 37:19 88 81-94 3284 111 98-136 2/14
1.63 57:28 5:52 46:55 95 81-110 4456 103 86-120 14/2
1.75 59:31 2:03 16:25 102 97-117 1675 136 96-188 21/2
1.88 1:03:39 4:08 33:01 109 99-123 3599 140 92-226 5/18
2.00 1:07:26 3:48 30:23 94 90-101 2856 126 112-134 1/20
2.13 1:11:58 4:32 36:16 88 78-92 3191 125 100-246 9/9
2.25 1:15:47 3:49 30:30 93 79-99 2836 103 92-150 15/0
2.38 1:19:50 4:03 32:23 95 86-105 3076 107 90-142 3/2
2.50 1:24:18 4:28 35:44 91 84-99 3251 102 88-140 2/4
2.63 1:27:54 3:36 28:49 89 80-99 2565 113 86-126 6/2
2.75 1:30:13 2:18 18:28 93 89-95 1717 117 102-124 3/13
2.88 1:34:38 4:25 35:21 92 85-99 3253 116 94-154 10/13
3.00 1:38:16 3:39 29:08 97 87-109 2826 120 106-142 11/9
3.13 1:41:48 3:32 28:13 93 87-102 2624 116 90-154 9/9
3.25 1:47:14 5:26 43:28 101 93-107 4390 110 80-140 7/5
3.38 1:53:14 6:01 48:05 96 92-102 4615 112 102-134 7/5
3.43 1:54:43 1:29 27:10 83 75-95 2255 107 100-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 11.4% 35:01
    26 4.4% 36:55
    14 1.7% 15:34

  • Cadence Distribution

    122 avge / 246 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:12 8:52 More
    800m 6:49 13:43 More
    1km 9:38 15:31 More
    Mile 23:57 23:57 More
    5k 1:41:08 32:33 More
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