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Fri 14th Mar 2025 at 10:35am by Fairy clogs

Run > Intervals
  • cold
  • Time
    38:02
  • Miles
    4.55
  • Min/mi
    8:22
  • WAVA
    76.42
  • Stride(cm)
    103
  • Cals
    338
  • Watts
    212
  • Cadence
    187
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1247
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 147/155bpm [1333b/mi] 81cal 194/221W
2) 0.07mi - 39(9:22/mi) 148/151bpm [1386b/mi] 6cal 191/213W
3) 0.23mi - 1:58(8:41/mi) 143/154bpm [1242b/mi] 16cal 193/237W
4) 0.26mi - 2:00(7:45/mi) 156/161bpm [1208b/mi] 19cal 221/232W
5) 0.23mi - 2:01(8:46/mi) 155/157bpm [1360b/mi] 18cal 203/226W
6) 0.26mi - 2:01(7:51/mi) 156/162bpm [1225b/mi] 19cal 215/230W
7) 0.23mi - 2:04(8:57/mi) 159/163bpm [1422b/mi] 19cal 197/236W
8) 0.27mi - 2:00(7:30/mi) 162/166bpm [1214b/mi] 19cal 233/250W
9) 0.45mi - 3:47(8:28/mi) 151/166bpm [1279b/mi] 33cal 202/327W
10) 0.22mi - 1:30(6:53/mi) 150/159bpm [1033b/mi] 14cal 244/261W
11) 0.16mi - 1:30(9:16/mi) 145/148bpm [1345b/mi] 12cal 202/271W
12) 0.2mi - 1:22(6:58/mi) 150/156bpm [1044b/mi] 12cal 248/269W
13) 0.16mi - 1:38(10:11/mi) 146/157bpm [1486b/mi] 13cal 171/263W
14) 0.22mi - 1:35(7:11/mi) 138/141bpm [991b/mi] 16cal 248/266W
15) 0.08mi - 52(11:23/mi) 140/144bpm [1595b/mi] 6cal 170/270W
16) 0.16mi - 1:05(6:36/mi) 141/144bpm [930b/mi] 10cal 249/278W
17) 0.09mi - 59(11:18/mi) 142/145bpm [1606b/mi] 7cal 167/275W
18) 0.29mi - 1:58(6:54/mi) 143/147bpm [986b/mi] 18cal 248/270W
9:04 39 1:58 2:00 2:01 2:01 2:04 2:00 3:47 1:30 1:30 1:22 1:38 1:35 52 1:05 59 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:04 9:04 9:04 147 97-155 1332 183 0-190 194 0-221 11/7
1.07 22:54 13:50 +1 3:21:22 148 131-151 29802 171 0-188 196 0-213 0/3
1.29 24:51 1:57 8:41 143 130-154 1241 185 0-192 193 0-237 1/3
1.55 26:50 1:59 7:46 156 150-161 1211 194 188-198 221 201-232 2/1
1.78 28:49 1:59 8:44 155 150-157 1354 188 184-196 203 193-226 2/3
2.03 30:49 2:00 7:52 156 153-162 1226 189 184-194 215 201-230 2/2
2.26 32:52 2:03 8:57 159 155-163 1423 186 182-192 197 172-236 1/2
2.52 34:51 1:59 7:30 162 157-166 1214 190 186-194 233 201-250 2/2
2.97 40:57 6:06 +1 13:42 151 124-166 2070 185 0-204 204 0-327 3/3
3.18 42:26 1:29 6:54 150 142-159 1034 191 184-196 244 211-261 2/2
3.34 43:55 1:29 9:22 145 141-148 1358 184 172-194 202 110-271 2/1
3.54 45:16 1:21 6:57 150 141-156 1042 191 184-194 248 218-269 1/2
3.70 46:53 1:37 10:14 146 136-157 1493 158 0-192 171 0-263 3/2
3.91 48:27 1:34 7:08 138 136-141 985 190 182-194 248 208-266 2/2
3.99 49:18 51 11:35 140 137-144 1622 174 138-186 170 116-270 2/2
4.15 50:22 1:04 6:37 141 138-144 932 195 184-198 249 172-278 2/1
4.24 51:21 59 11:23 142 139-145 1617 154 0-196 169 0-275 1/1
4.52 53:19 1:58 +1 6:56 143 139-147 991 192 182-196 248 197-270 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 187 4.5 37:31 11:43
    Walk 0.7 139 0 28 18:44
    Still 0.1 - - 3 -
    Pause 22.5 - - 15:32 -

  • Power Distribution

    212W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 65.48% More
    800m 3:47 7:37 72.30% More
    1km 4:44 7:38 73.96% More
    Mile 7:56 7:56 71.58% More
    5k 27:32 8:52 71.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 74.33
    5km 25:23 8:10 77.81
    5M 42:02 8:24 76.03
    10km 52:55 8:31 75.17
    10M 1:27:38 8:46 75.37
    Half 1:56:41 8:54 75.21
    20M 3:02:43 9:08 74.18
    Mara 4:03:16 9:17 73.10
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