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Fri 14th Mar 2025 at 10:35am by Fairy clogs

Run > Intervals
  • cold
  • Time
    38:02
  • Miles
    4.55
  • Min/mi
    8:22
  • Pacing
    0%
  • WAVA
    76.42
  • Stride(cm)
    103
  • Cals
    338
  • Watts
    212
  • Cadence
    187
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1247
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 147/155bpm [1333b/mi] 81cal 194/221W
2) 0.07mi - 39(9:22/mi) 148/151bpm [1386b/mi] 6cal 191/213W
3) 0.23mi - 1:58(8:41/mi) 143/154bpm [1242b/mi] 16cal 193/237W
4) 0.26mi - 2:00(7:45/mi) 156/161bpm [1208b/mi] 19cal 221/232W
5) 0.23mi - 2:01(8:46/mi) 155/157bpm [1360b/mi] 18cal 203/226W
6) 0.26mi - 2:01(7:51/mi) 156/162bpm [1225b/mi] 19cal 215/230W
7) 0.23mi - 2:04(8:57/mi) 159/163bpm [1422b/mi] 19cal 197/236W
8) 0.27mi - 2:00(7:30/mi) 162/166bpm [1214b/mi] 19cal 233/250W
9) 0.45mi - 3:47(8:28/mi) 151/166bpm [1279b/mi] 33cal 202/327W
10) 0.22mi - 1:30(6:53/mi) 150/159bpm [1033b/mi] 14cal 244/261W
11) 0.16mi - 1:30(9:16/mi) 145/148bpm [1345b/mi] 12cal 202/271W
12) 0.2mi - 1:22(6:58/mi) 150/156bpm [1044b/mi] 12cal 248/269W
13) 0.16mi - 1:38(10:11/mi) 146/157bpm [1486b/mi] 13cal 171/263W
14) 0.22mi - 1:35(7:11/mi) 138/141bpm [991b/mi] 16cal 248/266W
15) 0.08mi - 52(11:23/mi) 140/144bpm [1595b/mi] 6cal 170/270W
16) 0.16mi - 1:05(6:36/mi) 141/144bpm [930b/mi] 10cal 249/278W
17) 0.09mi - 59(11:18/mi) 142/145bpm [1606b/mi] 7cal 167/275W
18) 0.29mi - 1:58(6:54/mi) 143/147bpm [986b/mi] 18cal 248/270W
9:04 39 1:58 2:00 2:01 2:01 2:04 2:00 3:47 1:30 1:30 1:22 1:38 1:35 52 1:05 59 1:58

Pace

8% 3% 35% 23% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:34 110 97-124 1053 169 106-180 183 121-197 0/0
0.13 1:10 34 9:12 136 124-144 1251 177 174-180 188 183-197 0/0
0.19 1:43 32 8:36 147 144-149 1264 180 176-186 207 191-221 1/0
0.25 2:16 33 8:50 147 145-149 1298 187 184-190 210 205-215 0/0
0.31 2:54 38 10:12 151 149-152 1540 184 182-190 187 168-209 1/0
0.38 3:27 33 8:48 151 149-152 1328 185 180-188 195 172-207 1/0
0.44 3:59 32 8:38 154 152-155 1329 187 184-190 202 198-213 1/1
0.50 4:31 32 8:34 155 154-155 1327 185 182-188 203 198-207 1/1
0.56 5:09 37 9:59 154 151-155 1538 180 170-188 193 161-209 1/1
0.63 5:44 35 9:19 150 148-150 1398 186 182-190 189 177-197 0/1
0.69 6:17 33 8:49 150 149-150 1322 186 182-188 190 180-203 0/0
0.75 6:49 33 8:42 149 149-150 1295 186 182-190 203 199-207 0/0
0.81 7:23 34 9:03 151 149-152 1366 186 182-190 202 196-208 1/1
0.88 7:59 35 9:27 152 151-153 1437 186 182-188 198 193-203 0/0
0.94 8:32 33 8:51 154 152-155 1364 186 182-188 202 193-216 1/0
1.00 9:04 32 8:28 152 149-155 1286 185 182-188 197 194-202 0/0
1.06 9:37 33 8:49 150 149-151 1323 185 182-188 207 202-213 0/1
1.13 23:12 13:35 +13:12 3:37:19 133 130-151 28904 188 176-192 199 186-237 1/0
1.19 23:56 44 11:40 141 134-148 1645 187 184-190 192 184-195 0/4
1.25 24:29 33 8:53 149 147-151 1325 187 178-190 197 191-208 1/1
1.31 25:00 31 8:11 153 151-155 1251 190 186-192 206 201-211 0/0
1.38 25:29 30 7:54 157 155-159 1240 192 190-194 215 206-223 1/0
1.44 25:58 29 7:43 160 159-161 1235 194 190-196 221 219-223 0/1
1.50 26:27 28 7:35 155 150-161 1174 196 194-198 228 223-232 1/0
1.56 26:57 30 8:00 150 150-151 1201 195 192-196 226 223-228 0/0
1.63 27:30 33 8:51 153 150-155 1353 188 186-192 213 203-225 1/1
1.69 28:02 33 8:41 155 154-155 1345 188 184-192 197 194-200 0/0
1.75 28:34 32 8:33 156 154-157 1335 189 184-192 197 193-204 0/1
1.81 29:07 32 8:33 155 154-157 1326 187 184-190 201 197-205 1/1
1.88 29:37 30 8:07 154 153-155 1250 189 184-194 211 201-222 1/1
1.94 30:08 31 8:10 155 154-157 1266 189 186-192 216 210-222 1/1
2.00 30:36 28 7:29 155 154-158 1160 191 190-192 219 215-222 1/0
2.06 31:05 30 7:57 161 159-163 1279 189 182-194 229 222-236 1/1
2.13 31:41 36 9:28 161 160-163 1525 186 182-192 196 172-224 0/0
2.19 32:14 33 8:53 158 156-160 1405 186 182-190 184 173-192 0/1
2.25 32:46 32 8:29 156 155-157 1324 185 184-188 195 188-199 0/1
2.31 33:15 29 7:50 158 156-159 1237 188 184-192 211 200-241 0/0
2.38 33:44 29 7:39 162 159-163 1239 192 190-194 231 225-247 1/0
2.44 34:12 28 7:22 161 160-162 1186 191 188-192 230 224-236 0/1
2.50 34:40 28 7:25 163 161-166 1208 190 188-192 241 235-250 0/0
2.56 35:15 36 9:31 166 165-166 1579 183 164-192 222 143-250 1/0
2.63 35:49 33 8:54 163 159-166 1452 186 184-188 202 197-207 0/1
2.69 36:20 32 8:30 159 158-161 1350 189 186-192 198 196-201 1/0
2.75 36:55 35 9:13 158 157-159 1456 185 180-190 195 191-200 0/1
2.81 39:38 2:43 +2:20 43:21 154 125-159 6676 191 142-204 243 191-327 0/0
2.88 40:11 33 8:50 128 125-136 1130 186 142-194 196 182-229 0/0
2.94 40:41 31 8:09 141 136-144 1149 188 186-190 207 203-211 1/1
3.00 41:11 30 7:54 149 144-151 1176 189 186-192 215 211-230 0/1
3.06 41:37 27 7:04 154 151-158 1088 192 184-196 237 228-243 0/0
3.13 42:04 26 7:01 153 144-159 1074 192 190-196 246 239-251 1/1
3.19 42:29 25 6:38 143 142-144 950 191 190-194 256 250-260 1/1
3.25 43:05 36 9:39 146 144-148 1409 183 172-194 201 110-271 0/0
3.31 43:38 33 8:47 145 143-148 1275 185 182-188 203 194-209 1/1
3.38 44:10 32 8:28 142 141-143 1202 185 182-188 214 208-223 1/0
3.44 44:35 26 6:49 144 141-148 982 191 190-192 250 224-269 1/0
3.50 45:01 26 6:59 155 149-156 1084 191 190-192 249 246-255 0/1
3.56 45:28 26 7:00 155 154-156 1084 193 190-194 253 248-262 0/1
3.63 46:13 45 12:04 152 145-157 1834 185 182-192 184 125-263 1/1
3.69 46:47 34 9:02 142 140-145 1284 185 182-188 197 173-213 1/1
3.75 47:17 30 8:00 137 136-141 1096 185 180-194 220 207-261 1/0
3.81 47:42 26 6:49 139 137-141 948 191 190-194 249 229-266 0/1
3.88 48:09 27 7:12 138 137-140 994 191 190-192 261 251-266 1/0
3.94 48:37 28 7:31 140 139-140 1051 190 188-190 242 236-250 0/1
4.00 49:21 43 11:35 139 137-141 1610 173 138-190 169 116-270 1/0
4.06 49:49 28 7:36 142 140-144 1078 188 180-196 206 172-252 1/1
4.13 50:14 24 6:29 139 138-140 900 195 192-198 257 246-278 1/1
4.19 50:40 26 7:01 142 141-144 996 196 190-198 267 264-271 0/1
4.25 51:26 47 12:24 142 139-145 1762 174 150-190 186 122-275 1/0
4.31 51:55 29 7:41 140 139-142 1075 189 182-196 220 191-259 0/1
4.38 52:21 25 6:44 141 140-142 950 193 190-196 244 220-263 1/1
4.44 52:48 27 7:15 143 142-143 1036 192 190-194 255 250-261 0/0
4.50 53:13 26 6:52 145 143-146 996 193 190-194 252 248-256 0/0
4.55 53:34 21 6:34 147 145-147 965 192 190-194 255 251-270 1/1

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 5m, Range 5m, Flat prediction 38:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

212W (327 max)
Power Graph
Power Bands

Cadence

187 (204 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.8 187 4.5 37:31 11:43
Walk 0.7 139 0 28 18:44
Still 0.1 - - 3 -
Pause 22.5 - - 15:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 65.48% More
800m 3:47 7:37 72.30% More
1km 4:44 7:38 73.96% More
Mile 7:56 7:56 71.58% More
5k 27:32 8:52 71.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 74.33
5km 25:23 8:10 77.81
5M 42:02 8:24 76.03
10km 52:55 8:31 75.17
10M 1:27:38 8:46 75.37
Half 1:56:41 8:54 75.21
20M 3:02:43 9:08 74.18
Mara 4:03:16 9:17 73.10
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