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Fri 14th Mar 2025 at 8:21am by Des Tinney

Walk > General
  • Time
    39:45
  • Miles
    2.33
  • Min/mi
    17:04
  • Stride(cm)
    77
  • Cals
    259
  • Cadence
    123
  • BPM
    99
  • %MHR
    58.4
  • B/mi
    1683
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 96/107bpm [1697b/mi] 113cal 54/119rpm
2) 1mi - 16:53(16:53/mi) 100/113bpm [1688b/mi] 109cal 55/65rpm
3) 0.33mi - 5:11(15:44/mi) 106/112bpm [1667b/mi] 37cal 60/62rpm
17:41 16:53 5:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:55 81 74-94 1451 118 108-122 0/0
0.13 2:12 1:04 17:11 94 92-96 1615 121 118-124 0/0
0.19 3:13 1:01 16:19 95 93-96 1551 123 122-126 0/1
0.25 4:12 59 15:49 96 96-97 1518 123 122-124 0/1
0.31 5:15 1:03 16:47 92 86-97 1544 122 120-124 0/0
0.38 6:17 1:02 16:26 93 86-99 1528 122 114-124 0/1
0.44 7:49 1:33 24:41 90 82-98 2222 118 106-122 0/1
0.50 8:51 1:01 16:22 94 87-99 1539 121 110-128 2/2
0.56 9:50 1:00 15:56 99 93-107 1577 142 118-238 2/0
0.63 11:19 1:28 23:31 99 91-106 2328 124 122-126 0/1
0.69 12:15 57 15:04 99 93-106 1492 123 120-124 0/1
0.75 13:16 1:01 16:22 106 103-107 1736 123 118-124 1/0
0.81 14:37 1:20 21:27 103 100-106 2209 119 114-122 0/0
0.88 15:37 1:00 16:02 100 96-105 1603 122 118-126 1/1
0.94 16:37 1:00 15:56 101 98-104 1610 125 120-128 1/1
1.00 17:40 1:03 16:50 104 103-107 1750 123 120-126 0/0
1.06 18:38 59 15:38 100 97-103 1563 124 124-124 1/0
1.13 20:53 2:14 35:44 83 65-102 2966 118 112-124 0/1
1.19 21:58 1:05 17:21 95 91-104 1648 122 118-124 0/3
1.25 22:55 57 15:14 103 99-106 1568 123 122-124 1/0
1.31 23:53 58 15:31 99 98-99 1537 124 122-126 0/1
1.38 24:53 1:00 15:56 102 99-103 1626 123 122-124 1/0
1.44 25:48 55 14:40 102 101-104 1496 124 124-126 0/1
1.50 26:46 58 15:27 102 101-104 1575 123 120-124 0/0
1.56 27:44 58 15:31 104 103-107 1614 123 122-124 0/1
1.63 28:41 57 15:19 104 103-106 1594 123 122-124 0/1
1.69 29:39 58 15:33 106 103-110 1648 124 122-126 1/0
1.75 30:38 58 15:30 111 107-112 1721 125 124-128 0/0
1.81 31:37 1:00 15:55 106 103-108 1688 122 116-124 2/0
1.88 32:36 59 15:41 104 104-105 1632 122 118-128 1/1
1.94 33:32 56 15:01 102 100-105 1532 123 122-124 0/1
2.00 34:33 1:00 16:06 100 98-102 1610 122 122-124 0/3
2.06 35:30 57 15:14 105 102-107 1599 123 122-124 1/0
2.13 36:27 57 15:07 106 104-109 1602 121 118-124 1/1
2.19 37:25 58 15:33 111 110-111 1727 122 120-124 3/0
2.25 38:28 1:03 16:49 107 106-110 1799 121 118-124 2/0
2.31 39:27 59 15:39 103 101-106 1612 121 118-122 1/1
2.33 39:45 18 17:55 102 102-103 1827 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 112 max Delete HR Trace

  • Cadence Distribution

    123 avge / 238 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:36 15:17 More
    1km 9:34 15:23 More
    Mile 15:26 15:26 More
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