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Fri 14th Mar 2025 at 8:34am by 123snooze

Run > General

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Time
1:56:14
Miles
8.73
Min/mi
13:19
Pacing
53.2%
WAVA
40.53
Stride(cm)
72
Cals
825
Cadence
168
Asc(m)
278
Hillscore
23
Surface
Road

Notes & Comments

1) 0.6mi - 10:23(17:18/mi) 47cal 3.47/7.41mph
2) 0.6mi - 7:26(12:24/mi) 57cal 4.84/6.62mph
3) 0.6mi - 7:22(12:17/mi) 59cal 4.89/5.95mph
4) 0.6mi - 6:21(10:35/mi) 63cal 5.67/5.95mph
5) 0.6mi - 6:20(10:34/mi) 63cal 5.68/6.01mph
6) 0.6mi - 8:32(14:13/mi) 55cal 4.22/6.87mph
7) 0.6mi - 6:20(10:33/mi) 62cal 5.69/6.62mph
8) 0.6mi - 7:02(11:43/mi) 60cal 5.12/5.87mph
9) 0.6mi - 10:43(17:51/mi) 47cal 3.36/5.97mph
10) 0.6mi - 7:31(12:32/mi) 57cal 4.79/5.82mph
11) 0.6mi - 8:11(13:38/mi) 51cal 4.4/5.82mph
12) 0.6mi - 8:57(14:56/mi) 54cal 4.02/6.72mph
13) 0.6mi - 7:09(11:55/mi) 64cal 5.04/6.47mph
14) 0.6mi - 7:36(12:40/mi) 62cal 4.74/6.01mph
15) 0.33mi - 6:22(19:18/mi) 24cal 3.11/3.9mph

10:23 7:26 7:22 6:21 6:20 8:32 6:20 7:02 10:43 7:31 8:11 8:57 7:09 7:36 6:22

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:11	5:11	20:44	151 122-184	177/10
0.50	8:45	3:34	14:15	140 122-184	12/25
0.75	11:59	3:14	12:57	163 118-200	7/1
1.00	15:11	3:12	12:48	172 122-186	13/23
1.25	18:20	3:09	12:38	165 122-190	15/8
1.50	21:17	2:56	11:45	179 122-192	17/16
1.75	26:25	5:08 +1:48	20:33	164 122-184	8/10
2.00	29:08	2:43	10:52	183 178-190	7/27
2.25	31:45	2:37	10:27	183 180-188	14/15
2.50	34:21	2:37	10:26	184 178-188	8/22
2.75	37:02	2:41	10:44	185 180-190	13/16
3.00	39:39	2:37	10:27	184 178-188	8/13
3.25	42:51	3:12	12:47	167 122-186	6/6
3.50	46:14	3:23	13:33	162 80-192	13/6
3.75	49:48	3:34	14:15	155 80-192	20/19
4.00	52:25	2:37	10:29	186 180-188	6/18
4.25	55:04	2:38	10:33	186 178-190	11/6
4.50	57:40	2:36	10:25	186 180-192	5/22
4.75	1:00:45	3:06	12:23	168 122-188	22/8
5.00	1:04:26	3:41	14:43	153 122-188	1/13
5.25	1:13:08	8:42 +2:55	34:46	140 110-182	11/4
5.50	1:16:37	3:30	13:58	175 122-190	13/18
5.75	1:20:00	3:22	13:30	164 122-190	23/7
6.00	1:22:42	2:42	10:48	187 184-190	9/12
6.25	1:26:45	4:03	16:13	145 122-188	7/9
6.50	1:29:49	3:04	12:16	180 122-190	35/19
6.75	1:33:13	3:24	13:37	170 120-192	14/22
7.00	1:36:38	3:24	13:38	156 122-190	16/4
7.25	1:40:18	3:41	14:42	163 122-192	26/6
7.50	1:43:32	3:14	12:54	173 122-194	10/25
7.75	1:46:25	2:53	11:33	183 122-192	16/11
8.00	1:49:11	2:46	11:03	188 184-194	17/18
8.25	1:52:28	3:17	13:08	161 122-192	12/8
8.50	1:56:27	3:59	15:56	147 122-192	13/11
8.73	2:00:57	4:30	19:36	133 122-142	18/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	13.8%	11:42
23	5.9%	12:00
22	7.9%	11:24
21	12.3%	11:17
18	8.9%	14:03
18	7.4%	19:33

Cadence Distribution
168 avge / 200 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.7	184	6.7	1:15:57	11:48
Walk	34.0	125	2	42:05	20:37
Pause	2.4	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	39.20%	More
800m	5:08	10:20	41.73%	More
1km	6:28	10:24	43.18%	More
Mile	10:25	10:25	45.51%	More
5k	35:13	11:20	46.46%	More
5 miles	1:04:26	12:53	41.11%	More
10k	1:22:17	13:15	40.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	40.61
5km	38:53	12:31	42.08
5M	1:04:23	12:53	41.14
10km	1:21:04	13:03	40.68
10M	2:14:14	13:25	40.53
Half	2:58:43	13:39	40.30
20M	4:39:52	14:00	39.71
Mara	6:12:37	14:13	39.11

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