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Fri 14th Mar 2025 at 9:24am by Mjepson85

Run > General
  • Time
    2:00:22
  • Miles
    10.56
  • Min/mi
    11:24
  • Pacing
    72%
  • WAVA
    42.98
  • Stride(cm)
    87
  • Cals
    1253
  • Watts
    158
  • Cadence
    162
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1768
  • Asc(m)
    205
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 144/162bpm [962b/km] 71cal 163/W 8.98/10.29kmph
2) 1km - 6:03(6:03/km) 172/180bpm [1040b/km] 70cal 175/W 9.93/9.94kmph
3) 1km - 7:42(7:42/km) 154/172bpm [1185b/km] 75cal 148/W 7.8/10.38kmph
4) 1km - 7:47(7:47/km) 159/170bpm [1236b/km] 82cal 160/W 7.71/10.71kmph
5) 1km - 6:46(6:46/km) 166/173bpm [1125b/km] 75cal 170/W 8.86/10.31kmph
6) 1km - 8:21(8:21/km) 155/167bpm [1293b/km] 76cal 156/W 7.19/10.23kmph
7) 1km - 6:15(6:15/km) 155/169bpm [968b/km] 74cal 175/W 9.61/11.11kmph
8) 1km - 8:24(8:24/km) 154/169bpm [1293b/km] 78cal 152/W 7.15/10kmph
9) 1km - 7:03(7:03/km) 145/164bpm [1022b/km] 73cal 136/W 8.51/10.81kmph
10) 1km - 7:22(7:22/km) 153/168bpm [1127b/km] 75cal 157/W 8.15/10.65kmph
11) 1km - 5:59(5:59/km) 160/164bpm [957b/km] 67cal 133/W 10.03/10.49kmph
12) 1km - 6:46(6:46/km) 156/170bpm [1056b/km] 74cal 147/W 8.86/10.49kmph
13) 1km - 6:39(6:39/km) 153/167bpm [1019b/km] 72cal 157/W 9.01/10.75kmph
14) 1km - 7:07(7:07/km) 154/167bpm [1096b/km] 73cal 156/W 8.43/11.01kmph
15) 1km - 7:11(7:11/km) 149/173bpm [1070b/km] 75cal 149/W 8.36/11.15kmph
16) 1km - 6:38(6:38/km) 161/167bpm [1069b/km] 74cal 162/W 9.04/10.49kmph
17) 1km - 7:31(7:31/km) 152/168bpm [1142b/km] 69cal 132/W 7.98/9.4kmph
6:41 6:03 7:42 7:47 6:46 8:21 6:15 8:24 7:03 7:22 5:59 6:46 6:39 7:07 7:11 6:38 7:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:31 5:31 11:01 140 94-159 1543 172 118-180 163 81-196 12/13
1.00 10:29 4:58 9:57 167 159-180 1660 172 166-178 181 159-206 13/1
1.50 16:40 6:11 12:21 155 116-179 1915 156 56-176 159 47-219 17/6
2.00 22:58 6:18 12:37 159 126-172 2005 168 58-184 165 37-219 4/11
2.50 28:20 5:22 10:44 162 144-170 1739 163 116-178 173 117-235 14/2
3.00 33:33 5:13 10:25 166 154-173 1730 166 126-174 172 112-200 9/1
3.50 40:06 6:33 13:07 156 131-172 2046 152 62-176 167 47-224 29/0
4.00 45:52 5:46 11:32 157 133-167 1809 158 60-178 164 66-204 19/4
4.50 51:38 5:46 11:31 154 135-169 1774 162 64-176 170 68-223 12/8
5.00 58:13 6:36 13:12 154 130-169 2032 150 58-178 157 60-226 24/5
5.50 1:04:10 5:56 11:53 145 129-164 1722 169 58-180 145 34-213 13/29
6.00 1:10:04 5:54 11:48 150 127-168 1769 155 56-178 152 50-205 13/8
6.50 1:15:00 4:56 9:53 159 154-165 1570 173 132-178 168 110-241 8/20
7.00 1:19:55 4:55 9:50 161 153-167 1584 171 164-174 129 94-172 0/62
7.50 1:25:36 5:41 11:21 155 128-170 1760 159 86-180 151 81-196 4/15
8.00 1:30:54 5:18 10:37 153 127-167 1624 164 122-180 151 68-199 6/15
8.50 1:37:00 6:06 12:11 154 133-167 1877 154 120-182 152 107-207 9/3
9.00 1:42:09 5:09 10:18 154 135-166 1586 167 118-180 159 56-232 2/18
9.50 1:47:52 5:43 11:26 151 121-173 1727 163 100-180 155 69-209 6/4
10.00 1:53:43 5:51 11:43 157 136-167 1839 158 124-182 149 77-206 2/6
10.50 1:59:26 5:42 11:25 152 122-168 1735 163 114-192 138 87-179 8/6
10.56 2:00:21 55 14:25 155 153-156 2236 169 84-180 136 108-169 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.2% 12:33
    28 4.8% 13:49
    20 2.9% 12:06
    16 3.7% 15:09
    16 2.3% 10:15
    13 4.8% 15:58

  • Cadence Distribution

    162 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 173 9 1:32:00 10:11
    Walk 22.5 125 1.5 27:02 17:41
    Still 1.1 - - 1:20 -

  • Power Distribution

    158W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.75% More
    800m 4:43 9:29 40.79% More
    1km 5:55 9:31 42.44% More
    Mile 9:34 9:34 45.01% More
    5k 32:41 10:31 44.45% More
    5 miles 55:05 11:01 43.14% More
    10k 1:09:22 11:10 42.85% More
    10 miles 1:53:35 11:22 42.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 43.48
    5km 32:54 10:35 44.16
    5M 54:30 10:54 43.60
    10km 1:08:36 11:02 43.32
    10M 1:53:37 11:22 42.97
    Half 2:31:16 11:33 42.63
    20M 3:56:52 11:51 42.59
    Mara 5:15:22 12:02 42.33
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