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Fri 14th Mar 2025 at 10:36am by Mizzle

Walk > General
  • Time
    20:50
  • Miles
    1.00
  • Min/mi
    20:50
  • Stride(cm)
    70
  • Cals
    102
  • Cadence
    111
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1724
  • Surface
    Road

Notes & Comments

1) 1mi - 20:46(20:46/mi) 83/94bpm [1724b/mi] 102cal 55/60rpm
2) 0mi - 4(16:13/mi) 89/89bpm [1444b/mi] 56/57rpm
20:46 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:19 73 54-86 1702 111 102-114 0/1
0.13 2:48 1:20 21:25 68 55-82 1456 110 106-112 0/1
0.19 4:12 1:24 22:23 84 82-88 1880 111 108-112 0/0
0.25 5:23 1:12 19:05 86 84-89 1641 114 110-118 1/1
0.31 6:38 1:15 19:58 89 84-93 1776 113 110-116 1/1
0.38 8:02 1:24 22:21 85 84-86 1900 108 106-112 1/0
0.44 9:23 1:21 21:31 85 84-87 1828 109 106-110 1/0
0.50 10:39 1:16 20:22 84 83-86 1711 110 108-114 0/0
0.56 11:53 1:14 19:51 85 80-89 1688 112 110-114 0/1
0.63 13:09 1:16 20:14 83 79-86 1680 111 110-114 0/1
0.69 14:24 1:14 19:47 87 85-89 1721 112 110-114 0/1
0.75 15:41 1:18 20:43 85 84-86 1760 112 110-114 0/0
0.81 16:58 1:17 20:30 84 82-86 1722 111 110-112 0/2
0.88 18:15 1:17 20:29 86 83-88 1762 112 112-114 0/1
0.94 19:30 1:16 20:08 85 82-87 1712 111 108-114 0/1
1.00 20:46 1:15 20:05 87 85-89 1748 112 110-114 0/0
1.00 20:50 4 17:56 89 89-89 1595 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 93 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:53 More
    800m 10:02 20:11 More
    1km 12:37 20:18 More
    Mile 20:37 20:37 More
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