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Fri 14th Mar 2025 at 9:03am by Alpine Geoff

Run > General
  • Time
    1:01:32
  • Miles
    7.01
  • Min/mi
    8:47
  • Pacing
    64.5%
  • WAVA
    54.71
  • Stride(cm)
    131
  • Cals
    784
  • Watts
    278
  • Cadence
    140
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1391
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 134/156bpm [1205b/mi] 102cal 307/422W
2) 1mi - 8:50(8:50/mi) 160/167bpm [1414b/mi] 114cal 305/394W
3) 1mi - 8:42(8:42/mi) 161/173bpm [1400b/mi] 113cal 298/378W
4) 1mi - 8:49(8:49/mi) 165/173bpm [1454b/mi] 115cal 239/432W
5) 1mi - 8:44(8:44/mi) 161/171bpm [1406b/mi] 112cal 261/519W
6) 1mi - 8:53(8:53/mi) 165/170bpm [1465b/mi] 117cal 240/412W
7) 1mi - 8:29(8:29/mi) 163/173bpm [1384b/mi] 110cal 258/436W
8) 0.01mi - 6(7:21/mi) 173/173bpm [1273b/mi] 1cal 370/376W
8:59 8:50 8:42 8:49 8:44 8:53 8:29 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 +31 10:54 127 99-150 1384 165 158-170 330 267-374 3/4
0.50 4:51 2:08 8:30 132 120-138 1122 166 164-172 337 310-378 2/3
0.75 8:25 3:34 +1:15 14:15 131 117-140 1867 142 82-208 267 123-358 3/2
1.00 10:45 2:20 9:22 147 138-156 1376 163 160-168 324 225-422 7/7
1.25 13:00 2:14 8:57 159 154-161 1423 153 82-168 319 171-368 5/3
1.50 15:34 2:35 +21 10:19 154 143-160 1589 145 82-172 293 100-394 3/3
1.75 17:45 2:10 8:41 163 160-166 1415 159 82-170 302 162-329 2/3
2.00 19:57 2:12 8:50 164 161-167 1447 159 82-168 307 150-343 2/3
2.25 22:34 2:37 +27 10:29 165 153-170 1731 155 82-168 306 81-372 3/3
2.50 24:40 2:06 8:23 167 156-172 1399 170 164-176 350 333-364 3/4
2.75 28:05 3:26 +1:17 13:42 159 140-173 2178 138 82-172 289 75-378 5/4
3.00 30:22 2:17 9:07 155 142-164 1412 151 82-170 278 141-339 3/5
3.25 33:26 3:04 +48 12:17 163 143-169 2003 144 82-168 275 129-376 3/3
3.50 35:42 2:15 9:02 161 144-167 1454 105 82-168 206 137-363 3/4
3.75 37:53 2:11 8:45 168 164-173 1469 114 82-168 229 147-365 3/3
4.00 40:47 2:54 +49 11:36 167 155-172 1936 139 82-176 283 73-432 3/3
4.25 43:26 2:39 +25 10:35 161 150-168 1704 112 82-170 217 103-364 2/2
4.50 45:38 2:13 8:51 161 151-167 1425 126 82-168 251 146-354 4/4
4.75 49:03 3:25 +1:19 13:40 158 144-171 2160 140 82-178 309 87-519 9/9
5.00 51:14 2:11 8:42 163 151-168 1418 152 84-170 303 161-365 3/2
5.25 53:27 2:13 8:51 168 166-170 1487 129 82-170 248 137-340 2/3
5.50 56:16 2:50 +34 11:18 167 165-168 1887 118 82-172 250 149-412 6/2
5.75 58:29 2:13 8:51 161 156-166 1424 133 80-168 251 94-383 5/8
6.00 1:00:41 2:12 8:49 165 162-169 1454 113 82-170 225 140-361 3/3
6.25 1:03:30 2:48 +34 11:14 170 159-173 1909 97 80-170 194 128-379 3/2
6.50 1:06:10 2:40 +27 10:41 161 151-169 1721 131 80-170 250 108-347 5/5
6.75 1:09:11 3:01 +54 12:04 160 136-168 1930 140 82-174 281 80-388 3/3
7.00 1:11:05 1:54 7:35 164 139-173 1244 155 84-178 336 157-436 3/5
7.01 1:11:10 5 8:14 173 173-173 1426 174 174-174 370 364-376 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 10:09

  • Cadence Distribution

    140 avge / 208 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.5 167 4.8 40:42 9:20
    Walk 35.1 83 2.2 26:25 11:54
    Pause 5.4 - - 4:03 -

  • Power Distribution

    278W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.19% More
    800m 4:19 8:41 44.92% More
    1km 5:25 8:42 47.13% More
    Mile 9:05 9:05 48.22% More
    5k 30:18 9:45 48.20% More
    5 miles 49:55 9:59 47.69% More
    10k 1:02:18 10:02 47.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.06
    5km 25:58 8:21 56.25
    5M 43:01 8:36 55.33
    10km 54:09 8:43 54.87
    10M 1:29:40 8:58 54.39
    Half 1:59:23 9:07 53.89
    20M 3:06:57 9:21 53.81
    Mara 4:08:55 9:30 54.01
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