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Fri 14th Mar 2025 at 8:28am by AJLB

Bike > Virtual Ride
  • Time
    3:21
  • Miles
    1.20
  • Mph
    21.5
  • Cals
    13
  • Watts
    67
  • Cadence
    62
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    262
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.2mi - 3:21(2:47/mi)
3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 18 18 12.83 128 120-132 598 75 65-83 86 51-182 0/0
0.13 31 14 16.64 109 100-118 393 61 58-65 56 45-72 0/1
0.19 44 13 17.54 88 86-96 301 56 54-58 54 47-63 0/1
0.25 55 11 19.84 86 85-86 260 54 53-54 53 52-54 0/1
0.31 1:06 11 21.19 84 82-89 238 55 53-59 63 53-107 0/2
0.38 1:16 10 22.19 101 93-103 273 58 57-58 60 48-71 0/2
0.44 1:26 10 22.46 97 92-102 259 59 58-63 73 58-130 0/2
0.50 1:36 10 23.32 91 90-92 234 60 58-63 58 54-62 0/2
0.56 1:46 11 21.37 89 87-91 250 58 57-59 61 56-70 0/2
0.63 1:58 12 19.32 85 83-87 264 56 55-57 57 53-65 0/0
0.69 2:09 11 19.60 85 82-88 260 58 55-61 68 50-80 0/0
0.75 2:20 11 21.18 87 87-89 246 65 62-67 76 68-88 0/1
0.81 2:29 9 23.95 92 89-94 230 68 66-68 77 70-91 0/2
0.88 2:37 8 28.18 91 87-94 194 67 66-67 73 70-77 0/3
0.94 2:44 7 33.00 85 84-86 155 67 66-67 74 72-77 0/6
1.00 2:51 6 35.22 85 84-85 145 67 66-67 72 69-75 0/11
1.06 2:58 7 30.93 83 82-84 161 67 66-67 75 72-81 0/1
1.13 3:07 9 25.36 85 84-87 201 67 65-68 72 66-81 0/0
1.19 3:18 11 20.02 89 88-89 267 66 65-66 71 62-78 2/0
1.20 3:20 2 14.99 88 88-88 352 65 65-65 73 71-75 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 132 max Delete HR Trace

  • Cadence Distribution

    62 avge / 83 max

  • Power Distribution

    67W (182 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:08 2:16 More
    1km 1:30 2:26 More
    Mile 2:34 2:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:42 3:10
    20km 39:55 3:13
    15 miles 48:44 3:15
    20 miles 1:06:06 3:18
    40km 1:23:13 3:21
    25 miles 1:23:44 3:21
    42km 1:27:38 3:21
    50 miles 2:54:35 3:30
    56 miles 3:16:53 3:31
    100 miles 6:04:01 3:38
    112 miles 6:50:28 3:40
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