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Fri 14th Mar 2025 at 7:35am by AJLB

Bike > Virtual Ride
  • Time
    53:08
  • Miles
    19.23
  • Mph
    21.7
  • FBI
    96.00
  • Cals
    622
  • Watts
    204
  • Cadence
    79
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    360
  • Asc(m)
    423
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 19.23mi - 53:08(2:46/mi)
53:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:17 2:17 26.29 109 83-122 249 82 40-130 176 70-326 4/37
2.00 5:07 2:50 21.21 131 116-141 371 73 42-108 216 58-317 25/23
3.00 7:10 2:03 29.32 120 111-129 246 78 43-123 161 43-286 8/33
4.00 9:38 2:28 24.32 127 117-138 313 83 64-152 204 83-385 16/10
5.00 12:29 2:51 21.03 129 122-134 368 83 65-122 201 105-295 15/23
6.00 15:29 3:00 19.99 124 112-134 372 76 40-95 199 91-317 32/3
7.00 17:56 2:27 24.49 129 115-141 316 74 44-108 180 69-310 23/44
8.00 20:39 2:43 22.10 132 116-139 358 80 46-148 211 74-383 25/31
9.00 23:50 3:12 18.79 129 120-140 412 77 45-162 206 95-347 33/24
10.00 26:17 2:26 24.61 122 109-134 297 80 48-113 167 61-339 25/31
11.00 30:00 3:43 16.11 134 109-144 499 82 60-152 223 138-306 29/5
12.00 32:27 2:27 24.50 136 129-149 333 89 70-154 232 133-340 14/17
13.00 35:02 2:36 23.13 142 133-149 368 86 62-154 216 133-405 25/3
14.00 38:05 3:03 19.68 136 127-143 415 79 61-90 220 127-322 28/1
15.00 41:14 3:09 19.08 133 126-139 418 81 70-91 201 117-308 15/13
16.00 43:50 2:36 23.11 131 123-137 340 79 42-97 205 113-368 25/12
17.00 47:04 3:15 18.49 130 122-139 422 76 64-90 207 111-326 28/3
18.00 49:39 2:35 23.26 134 117-145 346 75 41-126 213 99-422 21/23
19.00 52:27 2:47 21.51 135 129-144 377 77 61-84 218 170-299 21/0
19.23 53:08 41 20.04 136 133-137 407 77 60-89 196 119-278 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    51 3.6% 15.2
    40 1.9% 18.5
    39 3.3% 16.1
    29 3.1% 17.9
    24 7.0% 12.6
    23 2.4% 18.0

  • Cadence Distribution

    79 avge / 162 max

  • Power Distribution

    204W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:41 More
    800m 56 1:53 More
    1km 1:11 1:55 More
    Mile 1:58 1:58 More
    5k 7:18 2:21 More
    5 miles 12:14 2:27 More
    10k 15:52 2:33 More
    10 miles 26:13 2:37 More
    Half 35:13 2:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:34 2:39
    20km 33:27 2:41
    15 miles 40:50 2:43
    20 miles 55:23 2:46
    40km 1:09:44 2:48
    25 miles 1:10:10 2:48
    42km 1:13:27 2:49
    50 miles 2:26:18 2:56
    56 miles 2:44:59 2:57
    100 miles 5:05:02 3:03
    112 miles 5:43:58 3:04
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