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Fri 14th Mar 2025 at 8:52am by westmoors

Walk > Nordic Walking
  • cold
  • Time
    1:03:06
  • Miles
    4.74
  • Min/mi
    13:19
  • Stride(cm)
    87
  • Cals
    464
  • Cadence
    140
  • BPM
    106
  • %MHR
    63.4
  • B/mi
    1417
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 13:20(13:20/mi) 110/119bpm [1466b/mi] 100cal 69/73rpm 4.5/5.28mph
2) 1mi - 13:00(13:00/mi) 107/113bpm [1390b/mi] 99cal 70/72rpm 4.62/4.95mph
3) 1mi - 13:25(13:25/mi) 106/114bpm [1421b/mi] 94cal 69/72rpm 4.47/4.82mph
4) 1mi - 13:30(13:30/mi) 106/116bpm [1430b/mi] 100cal 67/72rpm 4.45/5.05mph
5) 0.74mi - 9:52(13:16/mi) 104/113bpm [1381b/mi] 71cal 67/72rpm 4.52/4.82mph
13:20 13:00 13:25 13:30 9:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:26 3:26 13:44 106 80-118 1456 141 130-144 2/7
0.50 6:35 3:09 12:37 115 111-118 1450 143 140-146 2/2
0.75 9:57 3:22 13:29 112 107-116 1510 139 132-146 6/2
1.00 13:19 3:21 13:26 105 101-109 1410 141 132-144 3/6
1.25 16:31 3:12 12:48 109 103-113 1396 142 138-144 4/4
1.50 19:50 3:19 13:17 106 101-110 1408 141 138-144 4/2
1.75 23:02 3:12 12:49 106 100-111 1359 141 138-144 3/4
2.00 26:19 3:16 13:05 106 103-110 1388 140 136-142 3/3
2.25 29:33 3:14 12:57 106 101-110 1372 141 136-144 3/4
2.50 32:48 3:15 13:02 109 103-113 1420 138 136-142 6/4
2.75 36:16 3:28 13:52 104 99-110 1442 138 126-142 3/4
3.00 39:43 3:27 13:48 105 101-109 1448 136 128-140 1/3
3.25 43:03 3:20 13:20 106 103-109 1413 137 130-142 4/3
3.50 46:38 3:35 14:18 108 100-116 1544 135 126-142 11/4
3.75 49:54 3:17 13:07 105 96-112 1377 140 132-144 4/5
4.00 53:13 3:19 13:14 103 95-112 1363 140 136-142 5/5
4.25 56:24 3:11 12:43 103 96-110 1309 141 138-144 2/7
4.50 59:37 3:14 12:55 103 97-110 1331 140 136-142 2/2
4.74 1:03:06 3:29 14:15 105 98-113 1497 138 136-142 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 13:48

  • Cadence Distribution

    140 avge / 146 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 42 11:15 More
    200m 1:28 11:50 More
    400m 3:06 12:27 More
    800m 6:22 12:49 More
    1km 7:58 12:50 More
    Mile 12:56 12:56 More
    5k 41:05 13:13 More

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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