Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 7:41am by anwar.rhm

Run > General
  • Time
    1:19:50
  • Miles
    9.39
  • Min/mi
    8:30
  • Pacing
    92.4%
  • Stride(cm)
    107
  • Cals
    1071
  • Watts
    276
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.1
  • B/mi
    1237
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:15/mi) 140/146bpm [1154b/mi] 89/94rpm 279/345W 7.28/9.05mph
2) 0.62mi - 5:11(8:21/mi) 146/149bpm [1219b/mi] 89/91rpm 286/394W 7.19/9.32mph
3) 0.62mi - 5:14(8:26/mi) 146/149bpm [1231b/mi] 89/91rpm 274/338W 7.12/9.31mph
4) 0.62mi - 5:13(8:25/mi) 146/148bpm [1228b/mi] 89/91rpm 265/300W 7.13/7.92mph
5) 0.62mi - 5:15(8:28/mi) 146/150bpm [1236b/mi] 89/91rpm 273/360W 7.09/8.84mph
6) 0.62mi - 5:22(8:39/mi) 148/150bpm [1281b/mi] 89/91rpm 284/376W 6.93/9.56mph
7) 0.62mi - 5:25(8:44/mi) 146/150bpm [1275b/mi] 89/93rpm 282/341W 6.87/8.1mph
8) 0.62mi - 5:00(8:04/mi) 146/149bpm [1178b/mi] 89/93rpm 275/349W 7.44/10.08mph
9) 0.62mi - 5:05(8:11/mi) 146/148bpm [1196b/mi] 89/91rpm 286/342W 7.33/8.83mph
10) 0.62mi - 5:28(8:48/mi) 146/150bpm [1284b/mi] 89/91rpm 269/346W 6.82/9.28mph
11) 0.62mi - 5:25(8:43/mi) 147/150bpm [1281b/mi] 89/91rpm 282/311W 6.88/8.15mph
12) 0.62mi - 5:27(8:46/mi) 146/149bpm [1281b/mi] 88/91rpm 279/313W 6.84/7.41mph
13) 0.62mi - 5:13(8:24/mi) 144/149bpm [1210b/mi] 89/93rpm 263/322W 7.14/9.11mph
14) 0.62mi - 5:26(8:46/mi) 144/149bpm [1263b/mi] 89/91rpm 264/310W 6.84/8.23mph
15) 0.62mi - 5:18(8:32/mi) 144/149bpm [1229b/mi] 89/91rpm 272/299W 7.03/7.84mph
16) 0.07mi - 34(8:31/mi) 144/149bpm [1227b/mi] 89/91rpm 272/299W 7.03/7.84mph
5:07 5:11 5:14 5:13 5:15 5:22 5:25 5:00 5:05 5:28 5:25 5:27 5:13 5:26 5:18 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:05 5:05 8:11 140 107-146 1145 176 0-188 281 86-344 0/2
1.24 10:15 5:10 8:21 146 141-149 1219 178 174-182 286 146-394 9/5
1.86 15:28 5:14 8:26 146 140-149 1231 178 156-182 274 58-338 0/5
2.48 20:41 5:13 8:25 146 142-148 1229 178 174-182 265 0-300 0/4
3.10 25:57 5:15 8:29 146 144-150 1238 178 172-182 272 234-360 4/7
3.72 31:18 5:21 8:40 148 144-150 1283 178 174-182 283 0-376 7/2
4.33 36:42 5:24 8:44 146 144-150 1275 178 174-186 282 224-340 11/2
4.95 41:42 5:00 8:04 146 143-149 1179 178 172-186 274 158-348 2/16
5.57 46:46 5:04 8:11 146 143-148 1194 178 174-182 285 248-342 0/3
6.19 52:15 5:29 8:51 146 142-150 1293 178 174-182 269 0-346 4/8
6.81 57:38 5:23 8:42 147 144-150 1278 178 174-182 281 214-310 9/1
7.43 1:03:05 5:27 8:46 146 142-149 1280 177 174-182 279 228-312 11/2
8.05 1:08:18 5:13 8:25 144 139-149 1213 178 166-186 263 202-322 2/13
8.67 1:13:42 5:24 8:44 144 138-149 1257 178 164-182 265 142-310 3/10
9.29 1:19:02 5:19 8:35 144 137-149 1235 177 166-182 270 40-298 1/0
9.36 1:19:35 34 8:32 146 145-149 1247 180 178-182 281 274-286 0/0
9.37 1:19:40 5 8:23 148 148-149 1241 180 178-182 282 280-284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 8:35

  • Cadence Distribution

    178 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 9.4 1:19:47 8:30
    Walk 0.0 88 0 1 8:57

  • Power Distribution

    276W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 0.00% More
    800m 3:53 7:49 0.00% More
    1km 4:56 7:57 0.00% More
    Mile 8:02 8:02 0.00% More
    5k 25:58 8:21 0.00% More
    5 miles 42:00 8:24 0.00% More
    10k 52:21 8:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:26 7:26
    5km 24:43 7:57
    5M 40:56 8:11
    10km 51:32 8:18
    10M 1:25:20 8:32
    Half 1:53:37 8:40
    20M 2:57:56 8:54
    Mara 3:56:54 9:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here