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Fri 14th Mar 2025 at 8:15am by Neil_E_There

Walk > General
  • Time
    25:32
  • Miles
    1.59
  • Min/mi
    16:04
  • Stride(cm)
    92
  • Cals
    157
  • Cadence
    109
  • BPM
    97
  • %MHR
    53.4
  • B/mi
    1553
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:49(15:49/mi) 98/104bpm [1550b/mi] 100cal 55/109rpm
2) 0.59mi - 9:43(16:34/mi) 96/103bpm [1591b/mi] 57cal 52/55rpm
15:49 9:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:09 87 78-93 1145 111 110-112 1/0
0.13 1:42 53 14:00 97 93-101 1359 112 110-114 1/0
0.19 2:45 1:03 16:55 98 95-100 1658 110 106-112 0/0
0.25 3:42 57 15:08 98 96-100 1483 111 110-112 1/0
0.31 4:43 1:00 16:07 98 98-99 1580 110 110-112 0/0
0.38 5:43 1:01 16:15 97 96-98 1576 109 108-110 0/0
0.44 6:46 1:02 16:38 96 93-98 1597 110 108-112 0/0
0.50 7:46 1:00 15:55 97 97-98 1545 109 108-110 0/0
0.56 8:45 59 15:52 98 97-99 1554 109 106-110 1/0
0.63 9:46 1:01 16:16 99 98-100 1610 110 108-110 0/1
0.69 10:46 1:00 16:00 96 92-97 1535 109 106-110 0/0
0.75 11:45 59 15:43 99 98-100 1555 108 106-110 1/0
0.81 12:47 1:02 16:27 98 97-99 1612 108 106-110 1/0
0.88 13:47 1:01 16:14 99 95-102 1608 108 106-108 1/0
0.94 14:49 1:01 16:20 101 99-102 1649 109 108-110 1/0
1.00 15:50 1:01 16:22 102 100-103 1669 109 108-110 1/0
1.06 16:48 58 15:34 100 97-103 1557 109 108-110 0/2
1.13 17:49 1:00 16:05 95 94-97 1528 109 106-110 0/1
1.19 18:49 1:00 16:01 94 93-96 1505 108 106-110 0/1
1.25 19:51 1:02 16:29 95 94-96 1565 107 106-108 0/1
1.31 20:51 1:00 16:02 95 94-97 1522 108 106-110 0/1
1.38 21:56 1:05 17:19 94 91-96 1628 108 106-110 0/1
1.44 23:02 1:06 17:40 96 93-98 1697 107 106-110 1/0
1.50 24:05 1:03 16:53 96 94-97 1621 107 106-108 0/0
1.56 25:09 1:03 16:56 95 93-96 1608 107 106-108 0/1
1.58 25:32 23 17:39 97 97-97 1712 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 103 max Delete HR Trace

  • Cadence Distribution

    109 avge / 114 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:49 More
    800m 7:43 15:31 More
    1km 9:43 15:38 More
    Mile 15:50 15:50 More
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